sle’s Friends and Family Vox 2008-06-23T17:09:09Z tag:vox.com,2006:6p00cd972488524cd5/explore/friends-and-family/library/posts/ RnR Here I Come... tag:vox.com,2008-06-23:asset-6a00d09e6666b6be2b00fad6933e5a0005 2008-06-23T17:09:09Z 2008-06-23T17:09:09Z Jan Marie http://janmarie.vox.com/?_c=feed-atom So begins week 1 of my training for the Rock n Roll Half marathon in October. I'm planning on training Tuesday, Thursday and Sat or Sunday, depending on how my weekend schedule goes. So stay tuned for updates on my progress. I will have a bit of a...

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]]> Jan Marie - Thursday, June 19, 2008 tag:vox.com,2008-06-19:asset-6a00d09e6666b6be2b00fa968074590003 2008-06-19T15:48:57Z 2008-06-19T15:48:57Z Jan Marie http://janmarie.vox.com/?_c=feed-atom Golly gee willickers!! I'm freaking SORE from yesterday!!! AHHH My shoulders, traps, triceps and NECK feel so stiff! AHH We ended up going to Krung Thai last night MMM sooo good!! I managed to control myself somewhat but I still left pretty full!...

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]]> OK I'm not fat! tag:vox.com,2008-06-18:asset-6a00d09e6666b6be2b00fae8c412f5000b 2008-06-18T16:12:01Z 2008-06-18T21:23:31Z Jan Marie http://janmarie.vox.com/?_c=feed-atom I weighed myself this morning and those two nasty pounds are gone!! I guess I just had to 'let it go' LOL! Anywho..... I ran on the treadmill last night like at 1030pm because I was feeling fats. I only did 3 miles - it was so stuffy in the garage...

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]]> Ugh! I'm FAT! tag:vox.com,2008-06-17:asset-6a00d09e6666b6be2b00fae8c3c5b6000b 2008-06-17T15:22:44Z 2008-06-17T15:22:44Z Jan Marie http://janmarie.vox.com/?_c=feed-atom Ugh! I'm FAT! I gained two lbs over the weekend=( I had the balls to weigh myself this morning thinking it wouldn't be that bad... *sigh* oh well!! I'm totally sore from yesterday's workout. That was my first cardio based workout at CrossFit since...

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]]> Jan Marie - Monday, June 16, 2008 tag:vox.com,2008-06-16:asset-6a00d09e6666b6be2b00fa967ef79e0002 2008-06-16T21:56:04Z 2008-06-16T21:56:04Z Jan Marie http://janmarie.vox.com/?_c=feed-atom What a week! So since I last posted, I did Muddy Buddy with Steph, got REALLY sick, then did the Mermaid Duathlon with Steph this past weekend!! After Muddy Buddy last Sunday I was a mess! I literally could not get out of bed and was drugged up wi...

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]]> I'M BACK! tag:vox.com,2008-06-12:asset-6a00f48d0c5414000100fad68fc3b40005 2008-06-12T05:08:28Z 2008-06-12T05:08:28Z suekee http://suekee.vox.com/?_c=feed-atom OKAAAAAAAAY. So my crackhead idea didn't work out as I had planned. HA! This IS DEFINITELY an excuse but it's also the TRUTH. I worked for about 3 weeks STRAIGHT, ate like a pig and COMPLETELY ignored my workout plan. As a result, I feel lik...

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]]> TGIFFFFFFFFF tag:vox.com,2008-06-06:asset-6a00d09e6666b6be2b00fad68f012c0004 2008-06-06T16:32:29Z 2008-06-06T16:32:29Z Jan Marie http://janmarie.vox.com/?_c=feed-atom CrossFit WOD - 3 rounds 30-20-10 wall ball shots front squats with 45lb bar burpees power snatch with 25lb bar 400m run I'm so pooped! and my abs are still freaking sore from wednesday! geez those inverted sit ups are KILLER!! I'm stoked for mudd...

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]]> Jan Marie - Thursday, June 05, 2008 tag:vox.com,2008-06-05:asset-6a00d09e6666b6be2b00fa967b9f1a0002 2008-06-05T15:09:11Z 2008-06-05T15:09:11Z Jan Marie http://janmarie.vox.com/?_c=feed-atom Hmmm can't get on AIM so I guess I'll post.... Yesterday at CrossFit we did an interesting workout... each round had alternating inverted situps and squat cleans with the bar. I did max 65lbs. 10 squat cleans 50 sit ups 8 squat cleans 40 sit ups ...

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]]> Where have I been?? tag:vox.com,2008-06-03:asset-6a00d09e6666b6be2b00fae8bfa042000b 2008-06-03T17:22:18Z 2008-06-03T19:51:14Z Jan Marie http://janmarie.vox.com/?_c=feed-atom

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PIGGING OUT. That's exactly where I've been LOL Luckily I haven't gained any weight!! But I seriously need to control myself. I've been busy with work so my posting habits have dwindled... anywho... I wanted to post a pic from CrossFit yesterday. ...

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]]> Jan Marie - Tuesday, May 27, 2008 tag:vox.com,2008-05-27:asset-6a00d09e6666b6be2b00fad68bd8820004 2008-05-27T15:44:37Z 2008-05-27T21:28:20Z Jan Marie http://janmarie.vox.com/?_c=feed-atom I don't want to name all the bad things I ate this weekend but a few highlights are: In n Out, enchiladas, pizza and pasta, and ICE CREAM. *sigh* Happy Vacation to ME. I refuse to weigh myself for a whole week. Seriously, its time to hop back on m...

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