600am 1 cup of Fiber One cereal with nonfat milk and blueberries mmmm
830am mashed sweet potatoes and an egg white
1000am pineapple - I gotta quit eating so much!! haahahaha
So I attempted a jog last night. I think I only did 1 mile - my feet were killing me!! I was using my new shoes but I haven't changed the insoles yet so it was painful on my left foot!! AHH I need to get me my superfeet!!
600am 1 cup of Fiber One cereal with nonfat milk
OK REALLY. I need to drop a few more pounds and get serioso about my diet! lol We have Muddy Buddy coming up and our 10 year high school reunion so I have to be HOTT! lol It was a fabulous weekend for exercise, not so much for the diet as usual! I went walking/jogging with Shelly Saturday morning and trained for MB with Steph on Sunday. I do NOT enjoy running uphill on the trails at all. Biking - no problem. Running - not so much. lol BLEH!
WOD: max deadlift
I maxed out at 165lbs. I'm kind of disappointed cause its only 20lbs more than I last time, but oh well. I guess I need to do more leg work.
600am 1 cup Fiber One cereal with nonfat milk
915am turkey slices and grapes
I'll practice some sprints tonight up and down the street. If I feel like it, I'll go for a jog!
1130am went to Red Robin with Kev and Sach. I had a protein style burger with a garden burger patty and 2 slices of melon. According to Red Robin's website, my customized meal was <400 calories. DOPE!!! I really wanted some fries! AHH
330pm had some turkey slices and berries
645pm chicken malibu, spoonful of au gratin potatoes and salad greens no dressing
600am 1 cup of Fiber One cereal
945am 2 egg whites and pineapple
WOD: Barbara
5 rounds
20 ring rows
30 push ups
40 sit ups
50 squats
Time: 26:57
My arms felt dead after the 4th round!! Then I had a flat tire and had to watch Judd change it. Poor guy! I should buy him and Michaela something as a ThankYou!
1130am went to Krung Thai. I think thats all I need to say about that one! I swear its no holds bar there! LOL It was soooo good as always!! I came back and had some M&Ms LOL diet? what diet?! hahahahahaha
It's going to be soooooo HOT today! WOW! I can't believe it!! It makes me wanna go outside and just chill!
600am 1 cup Fiber One cereal, 1 egg white
900am-ish melon, pineapple and 2 egg whites
1130am went to Red Robin and had a protein style burger with a garden burger patty, some of Kevin's fries and a vanilla blueberry milkshake HAHAHAHAHA i didnt finish it!! but soooo good
300pm 2 egg whites and fruit
630pm steak and pineapple. i was too hot to eat!
600am 1 cup of Fiber One cereal with nonfat milk, egg white. i love me my Fiber One! cant let it go lol
930am fruit and egg whites
WOD:
400m run
30 thrusters with 50lbs
30 burpees
400m run
20 thrusters with 50lbs
20 burpees
400m run
10 thrusters with 50lbs
10 burpees
I get to see Steph today! YAY!!
1130am met Steph at Sweet Tomatoes. had some wonton chicken happiness and other greens. 2 soups and 2 breads
230pm diet pepsi, melon and egg white
615pm salad greens no dressing, small portion of noodles pepes mom made, beef stew
600am honeydew and 1 egg white (bye bye cereal) BLEH
900am 1 rice cake with peanut butter
1130am soon doo boo, no rice. fish cakes and some potatoes SIGH
i had some fruit and egg whites some time in the afternoon....
630pm turkey burger patty with jalepeno jack cheese, salad greens no dressing
i took a stroll around the neighborhood with shelly and the BOB! she fell asleep;-)
Yikes, voxing is harder than I thought. Just a quick update as I wait for my clothes to dry. I've totally gone off my crackhead working plan...it was really harder than it sounded..hahah BUT..no worries..I am still exercising. I average 4-5 days/week of working out. For cardio I either walk about 3-4 miles or bike about 6-8 miles. I play volleyball every Tuesday nights and Jay, Sheila, my dad & I also joined a bowling league on Sundays. I also walk for 1/2 an hour during lunch every Tuesday & Thursday with a co-worker. At this point, I figure ANYTHING is better than sitting on my BE-hind. Can't forget bike to work day this Thursday!
PS - I've lost 5 lbs! YIPPEEE!
So my dieting has skewed a bit the past few days.... and I say, OH WELL! At least I was still exercising! LOL
We did the Human Race of Silicon Valley this past Saturday morning and its was GREAT!! I wanted to try to make it under 60 minutes but that didn't happen! After the 4th mile I just told myself I wanted to finish running the entire thing and I DID! WOO HOO! I seriously felt like crying when I saw the mile 6 sign - not cause I was fatigued and wanted to die, but cause I was so proud of myself!! So for the last 0.2 of the race I booked it as fast as I could and was stoked to see all the homies at the finish line waiting to cheer me on!! AHHHHH It was an indescribable feeling I swear!!
I'm kinda glad I dropped the whole PR under an hour thing during the race, I need to do more speed work with longer runs before I'd actually feel ready to push myself harder for another 10K. It was gratifying enough to pass people along the way who were ahead of me, or to see people start dropping off and walking after 2 miles, 3 miles, 4 miles and just trucking along thinking 'I FEEL GOOD!'. Can't wait till Jungle Run in July!
Today at CrossFit, we warmed up like normal.... 400m run, squats, lunges, sit ups, etc and then our WOD was 'Christine'. 3 rounds of 500m row, 12 deadlifts (95 lbs) and 21 box jumps. I just about died on the row! I hate doing those!! Afterwards we stretched then did a set of reverse incline situps, 2 sets of 15 inclined pull ups, 2 sets of tricep bench dips and 2 sets of 8 push ups. RAWRR thats how my arms feel LOL
600am 1 cup of Fiber One cereal with nonfat milk
930am 1 rice cake with peanut butter
1245pm DISH DASH! LOL chicken shawarma with feta. ya ya ya.... i guess my new day starts tomorrow LOL
had some fruit in the afternoon. dinner was 3 pieces of dim sum LOL and salad greens no dressing and some tilapia
600am 1 cup of Trader Joe's High Fiber cereal with nonfat milk
915am 1 rice cake with peanut butter
So I got banned from cereal today. Judd told me to eat fish or egg whites for breakfast with some fruit....... I say, SHA RIGHT! LOL
