600am 1 cup of Fiber One cereal
945am 2 egg whites and pineapple
WOD: Barbara
5 rounds
20 ring rows
30 push ups
40 sit ups
50 squats
Time: 26:57
My arms felt dead after the 4th round!! Then I had a flat tire and had to watch Judd change it. Poor guy! I should buy him and Michaela something as a ThankYou!
1130am went to Krung Thai. I think thats all I need to say about that one! I swear its no holds bar there! LOL It was soooo good as always!! I came back and had some M&Ms LOL diet? what diet?! hahahahahaha
It's going to be soooooo HOT today! WOW! I can't believe it!! It makes me wanna go outside and just chill!
600am 1 cup Fiber One cereal, 1 egg white
900am-ish melon, pineapple and 2 egg whites
1130am went to Red Robin and had a protein style burger with a garden burger patty, some of Kevin's fries and a vanilla blueberry milkshake HAHAHAHAHA i didnt finish it!! but soooo good
300pm 2 egg whites and fruit
630pm steak and pineapple. i was too hot to eat!
Grab your helmet, check the air in your tires, and hop on your bike because in many U.S. cities, May 12 - 16 is Bike to Work Week! Six Apart has a lot of biking enthusiasts, so we're very excited to support this event by encouraging all of our employees to bike to work this week. San Francisco's Bike to Work Day is tomorrow, Thursday, May 15th, and New York's is Friday, May 16th.
Six Apart is helping out its employees by providing maps (shaded according to steepness - a must in SF!) to help everyone plan out his/her route, as well as finding first-time riders buddies to commute with. We're also supporting ALL SF riders who pass the front of our office by handing out coffee, juice and snacks from 7 a.m. to 9 a.m. tomorrow morning. If you're in our neighborhood, look for the sign that says "Six Apart Supports Bike to Work Day" and stop by to say hi and get energized!
Improve your health, financial status, productivity, and happiness by joining thousands - maybe even millions - of commuters around the country who are hopping on their bikes to get to work. Visit the Bike to Work Week website to find out more about events in your area.
Support the two-wheeled way of life with the "Passing Left" theme found in "Photo-Based" in the Design Area. Planning on cycling to work this week? Let us know in the comments!
600am 1 cup of Fiber One cereal with nonfat milk, egg white. i love me my Fiber One! cant let it go lol
930am fruit and egg whites
WOD:
400m run
30 thrusters with 50lbs
30 burpees
400m run
20 thrusters with 50lbs
20 burpees
400m run
10 thrusters with 50lbs
10 burpees
I get to see Steph today! YAY!!
1130am met Steph at Sweet Tomatoes. had some wonton chicken happiness and other greens. 2 soups and 2 breads
230pm diet pepsi, melon and egg white
615pm salad greens no dressing, small portion of noodles pepes mom made, beef stew
As we mentioned last week, we had to postpone the maintenance that was due to occur on Thursday, May 8th.
We have rescheduled the maintenance for tonight, Tuesday, May 13th, starting at 6:00 P.M. Pacific Daylight Time (that's 1:00 A.M. UTC/GMT). We'll be taking Vox offline for a bit in order to move the service to a brand new home in some bright, shiny new server racks. We don't expect to be offline for more than an hour or two, but we apologize in advance for any inconvenience this may cause.
Again, thank you for your patience as we continue to invest in Vox's infrastructure!
600am honeydew and 1 egg white (bye bye cereal) BLEH
900am 1 rice cake with peanut butter
1130am soon doo boo, no rice. fish cakes and some potatoes SIGH
i had some fruit and egg whites some time in the afternoon....
630pm turkey burger patty with jalepeno jack cheese, salad greens no dressing
i took a stroll around the neighborhood with shelly and the BOB! she fell asleep;-)
Yikes, voxing is harder than I thought. Just a quick update as I wait for my clothes to dry. I've totally gone off my crackhead working plan...it was really harder than it sounded..hahah BUT..no worries..I am still exercising. I average 4-5 days/week of working out. For cardio I either walk about 3-4 miles or bike about 6-8 miles. I play volleyball every Tuesday nights and Jay, Sheila, my dad & I also joined a bowling league on Sundays. I also walk for 1/2 an hour during lunch every Tuesday & Thursday with a co-worker. At this point, I figure ANYTHING is better than sitting on my BE-hind. Can't forget bike to work day this Thursday!
PS - I've lost 5 lbs! YIPPEEE!
So my dieting has skewed a bit the past few days.... and I say, OH WELL! At least I was still exercising! LOL
We did the Human Race of Silicon Valley this past Saturday morning and its was GREAT!! I wanted to try to make it under 60 minutes but that didn't happen! After the 4th mile I just told myself I wanted to finish running the entire thing and I DID! WOO HOO! I seriously felt like crying when I saw the mile 6 sign - not cause I was fatigued and wanted to die, but cause I was so proud of myself!! So for the last 0.2 of the race I booked it as fast as I could and was stoked to see all the homies at the finish line waiting to cheer me on!! AHHHHH It was an indescribable feeling I swear!!
I'm kinda glad I dropped the whole PR under an hour thing during the race, I need to do more speed work with longer runs before I'd actually feel ready to push myself harder for another 10K. It was gratifying enough to pass people along the way who were ahead of me, or to see people start dropping off and walking after 2 miles, 3 miles, 4 miles and just trucking along thinking 'I FEEL GOOD!'. Can't wait till Jungle Run in July!
Today at CrossFit, we warmed up like normal.... 400m run, squats, lunges, sit ups, etc and then our WOD was 'Christine'. 3 rounds of 500m row, 12 deadlifts (95 lbs) and 21 box jumps. I just about died on the row! I hate doing those!! Afterwards we stretched then did a set of reverse incline situps, 2 sets of 15 inclined pull ups, 2 sets of tricep bench dips and 2 sets of 8 push ups. RAWRR thats how my arms feel LOL
600am 1 cup of Fiber One cereal with nonfat milk
930am 1 rice cake with peanut butter
1245pm DISH DASH! LOL chicken shawarma with feta. ya ya ya.... i guess my new day starts tomorrow LOL
had some fruit in the afternoon. dinner was 3 pieces of dim sum LOL and salad greens no dressing and some tilapia
600am 1 cup of Trader Joe's High Fiber cereal with nonfat milk
915am 1 rice cake with peanut butter
So I got banned from cereal today. Judd told me to eat fish or egg whites for breakfast with some fruit....... I say, SHA RIGHT! LOL
breakfast:
cup of pete's coffee with vanilla cinnamon creamer - 75 calorie
jenny craig cereal - fat free milk - 190 calories total
snack- yoplait yogurt - blackberry fat free - 100 calories
16 oz non fat sugar free vanilla ice latte' - drank half guessing 100 calories
had my 150 calories soup from jenny craig - potatoe garlic
ate my side salad - with fat free french - 35 calories
and some mandarin oranges 80 calories
then now im still F-ing hungry :( still have 730 calories to eat :)
