aaah....what a weekend
it was nonstop this weekend, and by the time i got home from my mom's house, i was pooped! i slept at 730 last night!!! woke around 4:45 and got myself out of bed to go to the gym. but as i was brushing my teeth, my body was still TIRED and i was on my rag...so i decided not to go to golds. LOL, i know i know...it's bad, and the people there are probably wondering where i've been. this has been the longest hiatus that I've had with gold's. oh well, gotta workout harder at lunch and TONIGHT!
6:30 - 2 egg whites, and about to go get a chai tea with soy milk
10:05 - a cup of cereal with nonfat milk
11:30 - starting off month #2 of SELF cardio exercises. The first cardio exercises is 30 minutes doing intervals. My choice this time was 5 minute warm-up at 4mph. Then 6 intervals: 2 minutes at 8mph and 1 minute recovery at 6mph. it was freakin' hard. on my 5th interval i rested by switching it up(1 minute at 8mph and 2 minutes at 6mph). i finished the last interval strong though. it was torture! for the last 7 minutes, i cooled down at 4mph. afterwards, i worked on biceps for a good 30 minutes. definitely a good workout!!!
1:20 - veggie chili with some pretzels
2:35 - mangos and watermelon
3:10 - munchin on some almonds and pretzels at our 3' oclock meeting.
7:00 - 4oz piece of salmon with some green beans.
8:00 - did 8 new SELF strengthening exercises
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