aaah....what a weekend

it was nonstop this weekend, and by the time i got home from my mom's house, i was pooped!  i slept at 730 last night!!!  woke around 4:45 and got myself out of bed to go to the gym.  but as i was brushing my teeth, my body was still TIRED and i was on my rag...so i decided not to go to golds.  LOL, i know i know...it's bad, and the people there are probably wondering where i've been.  this has been the longest hiatus that I've had with gold's.  oh well, gotta workout harder at lunch and TONIGHT!

6:30 - 2 egg whites, and about to go get a chai tea with soy milk

10:05 - a cup of cereal with nonfat milk

11:30 - starting off month #2 of SELF cardio exercises.  The first cardio exercises is 30 minutes doing intervals.  My choice this time was 5 minute warm-up at 4mph.  Then 6 intervals: 2 minutes at 8mph and 1 minute recovery at 6mph.  it was freakin' hard.  on my 5th interval i rested by switching it up(1 minute at 8mph and 2 minutes at 6mph).  i finished the last interval strong though.  it was torture!  for the last 7 minutes, i cooled down at 4mph.  afterwards, i worked on biceps for a good 30 minutes.  definitely a good workout!!!

1:20 - veggie chili with some pretzels

2:35 - mangos and watermelon

3:10 - munchin on some almonds and pretzels at our 3' oclock meeting.

7:00 - 4oz piece of salmon with some green beans.

8:00 - did 8 new SELF strengthening exercises