sle - Wednesday, March 19, 2008
5:00 - treadmill for 25 minutes - warmed up for 5 minutes at 4.0mph, did 3 intervals(2 minutes at 7.0mph, 4 minutes at 5.0mph). cooled down at 4.0mph for 2 minutes, then walked it off for another 5 minutes at 2.0mph. i did back exercises afterwards
7:00 - BANANA and half of my grande SFV non-fat caramel machiatto
i didn't have a mid-morning snack because i was sooo damn busy
11:30 - bun thit nuong at a vietnamese restaurant. didn't eat all the noodles
7:00 - so damn hungry!! had 3 turkey sliders, a bowl of salad, and 2 lemon girl scout cookies. YUM-O!
