7:00 - haha, i finally decided to do some of the comcast exercise shows. i did two 10 minute stretch and warm up routines. The first 10 minutes was stretching with the medicine ball. The second 10 minutes was a quick stretch warm up with 5lb weights.
7:30 - An egg white and banana
10:15 - Some baby carrots
12:00 - Left overs from my lunch yesterday. Less than a serving of brown fried rice, and 3 small pieces of chicken
1:00 - a little bit of refried beans
6:30 - a handful of peanuts and dried berries
8:30 - 3 chili dogs w/o rice. 2 white salmon sashimi, and 1 hamachi sashimi. I also had spinach and tofu.
5:00 - Ran for 25 minutes(speed interval program). Elliptical for 20 minutes
7:00 - Banana and an egg white
10:00 - Watermelon
12:10 - Amarin Thai!! The must have Fried Brown Rice with Sweet Chicken, Egg,
Green Apple & Red Onion. I ate half the rice, 4 pieces of chicken, all the apples, and all the salad. I also had the cup of soup they serve at the beginning!
YUMMY!
6:00 - Some steamed broccoli and cauliflower
7:00 - 1/4 grilled salmon and salad
8:30 - A handful of dried apples
10:20 - Banana and strawberries
5:00 - Worked on back and biceps for an hour
6:45 - A banana
8:00 - Low Sugar Peaches n Cream Oatmeal
9:55 - an egg white and some carrots.
11:30 - Elliptical for 30 minutes
1:00 - Veggie Fried Rice
2:30 - Watermelon
5:00 - Snacked on dried apples(unsweetened)
6:30 - I think I had a 4oz piece of basa fillet(half a fillet, steamed). Side of cauliflower and brocolli.
5:00 - Worked on triceps, and walked for 20 minutes
7:00 - An egg white and a banana
8:30 - Two plums
10:20 - Baby carrots and an egg white
11:05 AM - ARGH!! I feel bad. I just remembered at this second that I had a prawn yesterday at the Four Seasons. The caterer brought out a prawn that he wanted us to try, and i ate the whole thing!! TSK TSK TSK! Damn, even when I was going home snacking on carrots, I didn't remember that I cheated. WOOPSY!!
12:20 - Salad with balsamic vinagerette.
3:30 - A plum
5:00 - Watermelon
6:40 - Banana
8:40 - egg white and a plum...prolly gonna make some oatmeal too.
11:15 - an egg white...can u tell i like egg whites? LOL
11:30 - Ran with the speed interval program for 30 minutes. Did some dips.
12:50 - A plum and some fried rice with asparagus, snap peas, and cabbage. A handful of sweet potato fries.
NOW I WANT SOMETHING SWEET!!!
4:30 - Baby carrots
6:30 - Snacking on watermelon
7:00 - Made my pizza! The crust contained chickpeas, oatmeal, some E.V.O.O, an egg white, and Italian seasoning. I topped the pizza with tomato paste and mushrooms. Thank god for the tomato paste! It was pretty tasteful. I had some sweet potato fries!!
5:00 - Shoulders(25 min) and Stairmaster(20 min)
7:30 - Banana
9:40 - Peaches n Cream and an egg white
12:00 - Biked for 30 minutes and did one shoulder exercise
1:00 - Carrot sticks, salad, and two plums
2:30 - two plums
3:30 - Baby carrots and an egg white.
WOW, i've snacked a lot today.
5:00 - I snacked even more when I got home: watermelon, plums, and sweet potato fries.
7:30 - Veggie Soup with sweet potato fries and cabbage
Tran's mom made Pho at home, and he just left to go eat it. :-(
7:30 - 5k run and worked on abs for a bit
8:45 - Banana
10:00 - 2 egg whites and a nectarine
1:30 - Strawberry whirl all fruit jamba juice and a small veggie soup
7:00 - Sweet potato fries! Also, I had a small serving of brown rice with baby bok choy and asparagus
Man...I can't have PHO for a whole month!!! AAAHHH!
9:00 - oatmeal blueberry muffin and an egg white
12:00 - 16oz Pomegranate Jamba Juice
2:00 - Luau Salad(greens, bell peppers, mango, pistachio, onions, topped with Vinagerette). AAAH, I had this at Cheesecake Factory. Everything on the menu was sooooooooooo tempting. Also, the bread that they served was just sitting in front of me, talking to me! HAHAHA
5:45 - Watermelon and an egg white
7:00 - salad(strawberries, cranberries, and carrots) with sweet potato fries! fries were quite yummy!
5:00 - Worked on shoulders and walked for 20 minutes
6:40 - Banana
9:45 - Peaches n Cream oatmeal and an egg white
12:00 - Veggie Fried Rice and a Pomegranate all fruit Jamba Juice!! YAY, I'm happy I can have something at Jamba.
3:05 - 1 egg white
4:10 - nectarine
5:30 till 6:00 -- Ahh i need to stop munchin! Dried Apples, oatmeal muffin, watermelon
7:00 - tofu soup at tofu house
hahaha ....j/k! but imma see the promiscuous girl herself ;-)
5:00 - 25 minutes of biceps and 25 minutes on the elliptical
7:30 - banana
10:00 - Baby carrots and 2 egg whites
11:30 - Went to the gym with phung. I walked for 10 minutes, ran for 10, and walked for 10 again.
12:50 - Salad(strawberries, carrots, and vinegarette)
3:00 - Nectarine
6:00 - Veggie Soup
