6:30 - a banana

7:00 - soy chai tea latte

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5:00 - worked on shoulders, then did stairmaster and treadmill for a combination of 30 minutes.  ya ya ya...it was a half ass workout

7:00 - soy chai tea latte and half a scone

9:45 - a banana

12:00 - tuna sandwich on 9 grain

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5:00 - biked for 30 minutes, then worked on back

6:40 - a banana

7:15 - soy chai tea latte

9:45 - oatmeal

10:45 - some dove chocolate and an egg white.  good pre-workout meal huh?

11:30 - circuit training, then ran a quick mile

12:45 - 2 cuties, some pretzels.  i should eat my veggie chili right now.

3:00 - some snacks

6:30 - chicken curry with bac choy and a little bit of rice

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5:00 - worked on triceps then did elliptical for 30 minutes

6:30 - a banana and tall soy chai tea latte

9:30 - some oatmeal

11:15 - i had an egg white, and a couple of dove chocolates(freakin' manager stocked it up again over the weekend!)

11:40 - ran and walked for 30 minutes, then did a tricep exercise

12:40 - veggie chili

3:00 - a cutie and lots of chocolate.

6:00 - had a bowl of noodle soup at the in-laws.

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5:00 - worked on shoulders, then elliptical for 30 minutes

7:00 - our building owners brought us breakfast, so i'm eating a bagel, some fruit and half a danish. :-)

10:00 - 2 cuties

11:45- brown fried rice with bbq chicken.  YUMMY!

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5:00 - worked on biceps then elliptical and stairmaster for 30 minutes

6:40 - a banana and soy chai tea latte.

9:30 - oatmeal

11:20 - pre-workout meal: some pretzels and a cutie

11:40 - ran for 20 minutes, then did boot camp for 40 minutes

2:00 - ive only had 3 rolos and a cutie.  not good.

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6:30 - half a banana

7:30 - a cup of starbucks coffee with sugar free vanilla and a splash of non-fat milk

10:00 - had a couple of cuties

12:00 - ate at the google cafe.  it was pretty yummy, especially the tuna and hamachi sashimi.  i had 3/4 of an its-it. ;-)

2:50 - had two cutties, and two dove chocolates.

3:30 - had a couple more dove chocolates

6:00 - a slice of the chicken pot pie that i made, and some chips.  munched down some cuties too.  looks like i gotta go back to costco and stock up.

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5:00 - did speed intervals on the treadmill for 30 minutes.  Then worked on back for another 20.

7:00 - got a soy chai tea latte(no water)

9:45 - peaches n cream oatmeal

11:30 - did circuit training for 30 minutes

12:40 - had a vegetable salad from starbucks.  not too bad.  now im eating some chocolate(DOVE).

2:20 - an apple

6:00 - lots of cuties

8:30 - lots of bread, some calamari, and lobster ravioli

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5:00 - worked on triceps then did elliptical for 30 minutes

7:00 - had a tall soy no water chai, and half a lemon cheesecake bar.  i'll save the other half for later ;-), and i'll eat my banana.

9:50 - apple and cinnamon oatmeal

11:40 - ran and walked for 40 minutes

12:55 - about to eat my leftover salad from last night.

1:45 - some dove chocolate and 1/4 of a piece of gooey chocolate cookie

4:00 - had a couple caramel chocolate cookies.  YUM

7:00 - steak salad and some sweet potato fries.

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5:00 - worked on back for about 10 minutes, then did the stairmaster for 20 minutes.  walked on the treadmill for another 20.

7:30 - went to starbucks this morning and got myself a soy chai latte and half a lemon scone.

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