sle’s blog

sle - Thursday, December 13, 2007

2007-12-13T16:04:00Z

6:30 - a banana 7:00 - soy chai tea latte

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sle - Wednesday, December 12, 2007

2007-12-12T15:31:58Z

5:00 - worked on shoulders, then did stairmaster and treadmill for a combination of 30 minutes. ya ya ya...it was a half ass workout 7:00 - soy chai tea latte and half a scone 9:45 - a banana 12:00 - tuna sandwich on 9 grain

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sle - Tuesday, December 11, 2007

2007-12-11T14:52:54Z

5:00 - biked for 30 minutes, then worked on back 6:40 - a banana 7:15 - soy chai tea latte 9:45 - oatmeal 10:45 - some dove chocolate and an egg white. good pre-workout meal huh? 11:30 - circuit training, then ran a quick mile 12:45 - 2 cut...

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boo mondays...

2007-12-10T15:22:15Z

5:00 - worked on triceps then did elliptical for 30 minutes 6:30 - a banana and tall soy chai tea latte 9:30 - some oatmeal 11:15 - i had an egg white, and a couple of dove chocolates(freakin' manager stocked it up again over the weekend!) 11:...

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sle - Friday, December 07, 2007

2007-12-07T15:20:24Z

5:00 - worked on shoulders, then elliptical for 30 minutes 7:00 - our building owners brought us breakfast, so i'm eating a bagel, some fruit and half a danish. :-) 10:00 - 2 cuties 11:45- brown fried rice with bbq chicken. YUMMY!

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sle - Thursday, December 06, 2007

2007-12-06T15:50:39Z

5:00 - worked on biceps then elliptical and stairmaster for 30 minutes 6:40 - a banana and soy chai tea latte. 9:30 - oatmeal 11:20 - pre-workout meal: some pretzels and a cutie 11:40 - ran for 20 minutes, then did boot camp for 40 minutes 2:...

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sle - Wednesday, December 05, 2007

2007-12-05T15:59:56Z

6:30 - half a banana 7:30 - a cup of starbucks coffee with sugar free vanilla and a splash of non-fat milk 10:00 - had a couple of cuties 12:00 - ate at the google cafe. it was pretty yummy, especially the tuna and hamachi sashimi. i had 3/4 ...

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sle - Tuesday, December 04, 2007

2007-12-04T15:21:30Z

5:00 - did speed intervals on the treadmill for 30 minutes. Then worked on back for another 20. 7:00 - got a soy chai tea latte(no water) 9:45 - peaches n cream oatmeal 11:30 - did circuit training for 30 minutes 12:40 - had a vegetable salad...

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sle - Monday, December 03, 2007

2007-12-03T15:11:32Z

5:00 - worked on triceps then did elliptical for 30 minutes 7:00 - had a tall soy no water chai, and half a lemon cheesecake bar. i'll save the other half for later ;-), and i'll eat my banana. 9:50 - apple and cinnamon oatmeal 11:40 - ran and...

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TGIF

2007-11-30T15:41:17Z

5:00 - worked on back for about 10 minutes, then did the stairmaster for 20 minutes. walked on the treadmill for another 20. 7:30 - went to starbucks this morning and got myself a soy chai latte and half a lemon scone.

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