5:00 - did speed intervals on the treadmill for 30 minutes. then worked on biceps.
7:25 - a banana
10:45 - an egg white
11:30 - oooh man, boot camp was agonizing today!! i ran/walked for 20 minutes, then did boot camp for 40 minutes. i deserve some chocolate, but i think i'll try to hold out for as long as i can...let's see how long it will last.
1:20 - im scarfing down an apple, had some pretzels, and i grabbed a hershey kiss.
4:00 - i had some gummies
6:30 - went to jan's house, had some tamarine/cabbage soup, and a small bowl of steak salad. had 3 hawaiian rolls.
I didn't get up to go to the gym today. I was up, just got cold and lazy. I'll make it up on Saturday.
7:00 - a banana
it was a bad morning, and i was super hungry by 11:00
11:30 - i took phung to sweet tomatos for her bday...i had salad, a cup of soup with some chicken in it, a slice of bread without the insides, half a cranberry apple mufiin, and ... :-X 3 blueberry muffins. LOL. i should go to the gym after work.
7:30 - rotisserie chicken with hawaiian bread.
5:00 - worked on shoulders and biked for 30 minutes
6:50 - ate a banana
9:30 - an egg white
11:20 - instead of boot camp on tuesday, they changed the class to circuit training, and i did that for 30 minutes
12:30 - an egg white and and an apple
2:30 - veggie soup and a couple of pretzels
4:00 - some pineapple
6:30 -i ate some sweet potato fries...wasn't too hungry. but i did have two chocolate chip cookies and some milk. lol. i had to because i made a new batch. ;-)
is killing me! i was a fat girl this week, and it's totally noticeable. it sucks that i come into work this morning, and find a nice big bag of dove chocolate sitting in our snack station. **sigh**
5:00 - worked on triceps and elliptical for 30 minutes
6:45 - a banana
9:30 - an egg white and apple cinnamon oatmeal
11:30 - an egg white
11:40 - ran/walked 5k
12:42 - salad
2:50 - i caved and had one dove chocolate, a cutie, and some nuts
5:00 - an apple and a few gummi bears
6:30 - veggie soup and sweet potato fries
6:30 - did the stairmaster for 30 minutes, worked on biceps, then did the elliptical for 20 minutes
9:00 - ate 2 clementines
11:00 - munched on some pineapple and two egg whites
12:30 - had a burrito bol at chipolte
3:00 - some gummies, and a bit of ghiredelli caramel chocolate
7:00 - oatmeal
9:40ish?- ran and walked a 10k
10:35 - banana and a fruit bar
11:00 - had to have my non-fat caramel machiatto
it didn't seem like i ate a lot, but i sure was full.
a little bit of tukey, ham, sweet potato fries, creamy corn, some bread, apple pie and vanilla bean ice cream, and two slices of fruit tart. =)
5:00 - worked on shoulders then elliptical for 30 minutes
7:00 - i got a sugar free vanilla latte(I FORGOT TO SAY NON-FAT). And, I'm eating half a lemon scone. ;-) it's ok, im running tomorrow
let's just say i totally pigged out today for the run tomorrow. :-)
5:00 - ran 5k then worked on back for 20 minutes
6:30 - a banana
7:00 - tall 4pump soy chai(no water), and a small piece of the gingerbread loaf(they were giving it away for FREE!) ;-)
10:30 - an egg white and some oatmeal
11:00 - ran for 17 minutes, then did boot camp. boot camp turned into a circuit training class today, because the person that lead boot camp was out. i don't remember all the different exercises we did, but i'm sure i'll be sore tomorrow.
12:30 - a piece of salmon and pesto
12:50 - 2 tangerines....aaah i want sweets sooooooooooooooo bad!
2:40 - some pretzels, and chocolate kisses!!!
5:00 - i had a croissant
7:00 - some vietnamese rice paper dish. YUM
5:00 - worked on triceps and 30 minutes on elliptical
6:50 - a banana, and some coffee
10:18 - an egg white
man, the idea of not working out during lunch today sounds tempting...
11:15 - my salad:just corn and cranberries to top it off
i definitely got lazy and decided to go to target instead
1:30 - an apple and a few hershey kisses! BLEH
3:30 - a couple more hershey kisses...BOO
4:45 - we went to costco, and i made the mistake of buying croissants. tran and i split one
6:45 - puff pastry salmon with pesto and tomatos!! i had a cup of arizona tea. YUMMY
7:15 - two tangerines
5:00 - worked on shoulders for 25 minutes and ran for 25 minutes(speed intervals)
6:45 - a tall soy no water chai latte
9:05 - a banana
11:15 - 5 pretzels cause i was super hungry
11:45 - lots of salad and beans!! a half cup of lentil soup. i picked at some bread and a biscuit. i had 3 blueberry muffins(BAD!) and a cranberry apple muffin(HEALTHY!)
no more carbs for the day! LOL
