5:00 - yay, i pulled myself out of bed. worked on shoulders and elliptical for 30 minutes
7:05 - BANANA
11:00 - an egg white
11:50 - ran 1 mile at 7.0mph then did bootcamp for 40 minutes
1:00 - an egg white
2:30 - turkey chili
4:00 - some pieces of my bagel that i was suppose to have in the morning
6:30 - gouda cheese with crackers and some tamarine....waiting for dinner!!!
8:45 - half of my jambalaya plate, salad, and a small piece of crab cakes. also had some ice cream. YUM! ooh, and a raspberry mojito.
i woke up too late this morning to go to the gym....
7:15 - BANANA
10:00 - low sugar oatmeal
11:20 - aaah lunch was a disaster! they brought in togos for lunch, and i had 3/4 of a sandwich(half ham/cheese, and the other 1/4 was veggie). BUT, the bad part was 2 oatmeal cookies....SO YUMMY, but full of sugar.
5:00 - gosh, today was definitely a day of bad eating habits. sean and i walked around costco to buy some dinner, and we munched on some hot links, and he tempted me in getting a churro. so we shared one. my was it YUMMY...nice, hot, and soooo so soft. i'm glad i went to costco though, they sell noah's bagels! i got a 12 pack and split it with sean. hopefully they'll still be nice and chewy when i heat them up.
geez, i can't believe i blog this much about food. i gotta work my ass off tomorrow!
7:30 - some chow mein and beef with carrots
8:30 - 2 slices of guava cake...HAPPY BIRTHDAY CESS.
5:00 - ran 5k, then worked on back
6:50 - BANANA
10:00 - low sugar oatmeal
11:30 - did bootcamp for 30 minutes then walked for 10 minutes
12:45 - a cutie, and about to have 2 egg whites. i didn't pack a lunch, so hopefully i can go home and make a healthy snack!
4:00 - 2 cuties and an apple
6:30 - a bowl of turkey chili with two slices of sara lee whole wheat bread. i also snacked on some fish sticks.
8:00 - munchin on some tamarine.
5:00 - worked on biceps then did elliptical for 30 minutes
6:50 - BANANA
9:30 - low sugar oatmeal
11:30 - ran and walked for 35 minutes
12:50 - 1 egg white and some brown rice with veggies
3:30 - half a truffle, and an apple
5:10 - i bought some gouda cheese from trader joes, so i had some with 2 multigran crackers. YUMMY! and 2 pieces of dried tamarine(from tj's as well)
7:30 - had some stir fried veggies with sweet potato fries.
9:30 - scrambled eggs with one mini whole wheat bagel
12:00 - had lunch at the parents house. little rice cakes with egg and shrimp, dipped in fish sauce. best food for a rainy day! i didn't eat too much though.
2:00 - munched on some skittles(TSK TSK TSK!)
4:00 - half a skinny vanilla latte
7:30 - brown rice with some beef and celery.
11:00 - whole wheat seasame seed bagel with low-fat cream cheese
3:30 - rice noodle wrapped stuffed with pork
8:30 - a protien hamburger at in-n-out
6:30 - a mini wheat bagel with organic strawberry spread.
8:30 - aah, i couldn't resist. i scarfed down a glazed donut. i'm definitely headed to the gym during lunch. BAD STEPH!
11:30 - the weather made me really lazy, but i made it to the gym. i worked on triceps, then ran/walked for 25 minutes. nothing great...oh well.
2:00 - some cuties...no time for a real lunch!
4:00 - i went to togos, because i didn't have a lunch. i got the half sandwich & half salad. so i had HALF of the half salad, and HALF of the half sandwich(turkey and avocado on honey wheat, and asian chicken salad)
7:30 - went to la milpa for dinner. i had their soup with flour tortillas and some enchilada spanish rice
5:00 - worked on shoulders, then did elliptical for 30 minutes
7:15 - low sugar oatmeal
10:00 - yogurt
12:30 - veggie soup and a cutie
3:30 - a couple of cuties
7:00 - 3/4 of my chicken enchilada with reduced-fat cheese and non-fat sour cream.
8:00 - we had avocados, so i made an avocado shake. avocado is healthy, the condensed milk is not..heehehe. pretty yummy though.
i didn't go to the gym this morning. i brought my clothes though, so hopefully i'll have time do go to the step class during lunch.
7:30 - a banana
10:30 - an egg white
12:15 - had a salad from trader joes and dried cranberrires
3:20 - half an apple
6:30 - veggie soup
8:00 - a piece of blueberry coffecake...YUM!
5:00 - im not working out at lunch today because phung is taking me out to eat for my bday. so, i decided to stay an extra half hour and get some more cardio in. it felt good, i might do this more often.
worked on back, ran a 5k, then walked for 25 minutes.
7:15 - BANANA
9:30 - an egg white
11:30 - i had some salad, two cups of soup with white bread, but mainly the crust. i had two of the whole wheat sugar free banana muffin top cakes, and i picked at the bran muffin.
1:30 - two small chocolate chip cookies...heehehehe
5:00 - i had an apple while driving home
7:30 - a bowl of chicken soup with shrimp, fish balls, and a couple pieces of sliced beef. there was rice noodles in it too, but only a fist full.
