sle’s blog

sle - Thursday, January 31, 2008

2008-01-31T15:10:57Z

5:00 - yay, i pulled myself out of bed. worked on shoulders and elliptical for 30 minutes 7:05 - BANANA 11:00 - an egg white 11:50 - ran 1 mile at 7.0mph then did bootcamp for 40 minutes 1:00 - an egg white 2:30 - turkey chili 4:00 - some p...

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HAPPY BIRTHDAY CESS

2008-01-30T15:21:33Z

i woke up too late this morning to go to the gym.... 7:15 - BANANA 10:00 - low sugar oatmeal 11:20 - aaah lunch was a disaster! they brought in togos for lunch, and i had 3/4 of a sandwich(half ham/cheese, and the other 1/4 was veggie). BUT, ...

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sle - Tuesday, January 29, 2008

2008-01-29T14:57:33Z

5:00 - ran 5k, then worked on back 6:50 - BANANA 10:00 - low sugar oatmeal 11:30 - did bootcamp for 30 minutes then walked for 10 minutes 12:45 - a cutie, and about to have 2 egg whites. i didn't pack a lunch, so hopefully i can go home and m...

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sle - Monday, January 28, 2008

2008-01-28T15:47:04Z

5:00 - worked on biceps then did elliptical for 30 minutes 6:50 - BANANA 9:30 - low sugar oatmeal 11:30 - ran and walked for 35 minutes 12:50 - 1 egg white and some brown rice with veggies 3:30 - half a truffle, and an apple 5:10 - i bought...

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sle - Sunday, January 27, 2008

2008-01-27T18:03:12Z

9:30 - scrambled eggs with one mini whole wheat bagel 12:00 - had lunch at the parents house. little rice cakes with egg and shrimp, dipped in fish sauce. best food for a rainy day! i didn't eat too much though. 2:00 - munched on some skittle...

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Saturday

2008-01-27T18:02:44Z

11:00 - whole wheat seasame seed bagel with low-fat cream cheese 3:30 - rice noodle wrapped stuffed with pork 8:30 - a protien hamburger at in-n-out

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TGIF

2008-01-25T15:11:31Z

6:30 - a mini wheat bagel with organic strawberry spread. 8:30 - aah, i couldn't resist. i scarfed down a glazed donut. i'm definitely headed to the gym during lunch. BAD STEPH! 11:30 - the weather made me really lazy, but i made it to the gy...

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sle - Thursday, January 24, 2008

2008-01-24T15:18:59Z

5:00 - worked on shoulders, then did elliptical for 30 minutes 7:15 - low sugar oatmeal 10:00 - yogurt 12:30 - veggie soup and a cutie 3:30 - a couple of cuties 7:00 - 3/4 of my chicken enchilada with reduced-fat cheese and non-fat sour cream...

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sle - Wednesday, January 23, 2008

2008-01-23T15:40:33Z

i didn't go to the gym this morning. i brought my clothes though, so hopefully i'll have time do go to the step class during lunch. 7:30 - a banana 10:30 - an egg white 12:15 - had a salad from trader joes and dried cranberrires 3:20 - half an...

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sle - Tuesday, January 22, 2008

2008-01-22T15:24:06Z

5:00 - im not working out at lunch today because phung is taking me out to eat for my bday. so, i decided to stay an extra half hour and get some more cardio in. it felt good, i might do this more often. worked on back, ran a 5k, then walked fo...

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