to go workout today. my body is feeling a bit tired, and i think it's from the yoga, so i'll rest today.
6:00 - coffee with a whole wheat sesame bagel
12:00 - no time to eat, so i just got jamba. bananaberry
6:30 - BANANA and soy chai tea latte
10:00 - oatmeal
12:00 - hot yoga
1:30 - an egg white and SALAD
4:00 - a lot of tangerines
7:00 - because i didn't cook tonight, tran decided to order baja. i had two american soft tacos(one with chicken, one with grilled mahi mahi). it was yummy. i also had a bit of tran's burrito ultimo.
5:00 - worked on back and biked for 30 minutes. biking doesn't burn that many calories, but boy was i sweating!!
7:00 - tall soy chai tea latte and a BANANA
10:00 - oatmeal
12:00 -sweet tomatos, nuff said!
3:00 - tangerine
5:30 - hot yoga!
7:30 - some couscos, and a strawberry banana smoothie! ive missed my smoothies.
boy, i woke up sore today! i couldn't get up early to go to the gym. my sister and i went to the yoga class on sunday. some of the moves were pretty difficult, and i need to concentrate on my breathing more. looks like i might be going tonight again.
7:00 - tall soy chai tea latte with a BANANA
10:00 - ate oatmeal
11:30 - ran/walked for 25 minutes then worked on biceps
1:00 - 1/3 of my chicken curry with couscous salad from starbucks. pretty flavorful!
4:00 - a couple of cuties
5:30 - 2 dove chocolates
7:00 - baked salmon with string beans
5:00 - worked on triceps, then did speed intervals for 30 minutes.
7:00 - BANANA, tall soy chai tea latte, and a couple pieces of the lemon scone.
9:30 - an egg white to get my through my meeting
1:30 - veggie chili
7:00 - went to tran's parents house and had spring rolls, and some soup! YUMM-O
5:00 - worked on shoulders, then elliptical for 30 minutes
7:00 - went to starbucks...so HUNGRY. i halved a ham, egg, sandwich with peter. and i got a skinny vanilla latte. im not liking the sandwich.
10 - 2 egg whites
12:45 - i got lazy so i didn't go to the gym. went to togos, and got the half sandwich and soup meal. vegetarian soup and ate 3/4 of my honey wheat lemon tuna sandwich.
3:00 - dried tamarine
7:00 - aah this is so bad, but we went to costco, and i ended up taking 4 bits of tran's polish dog. and then i ate most of the churro. :-(
i didn't wake up to go to the gym this morning
7:00 - tall soy chai tea latte with extra foam and an egg white
9:30 - oatmeal and some pretzels
12:30 - veggie chili
2:30 - half a cupcake, half a cake pop from saturday's shindig
5:00 - lots of tamarine
7:00 - one slice of whole wheat pizza and salad.
5:00 - biked for 30 minutes, then worked on back
7:15 - BANANA
9:30 - some pretzels, an egg white, and oatmeal
11:15 - circuit training for 40 minutes
12:20 - an egg white and veggie chili
4:00 - tamarine
7:00 - veggie chili
7:00 - worked on biceps, then ran 5k. glad i went to the gym. worked off all the sweets i ate over the weekend!
9:00 - BANANA
12:00 - went to la milpa. i had their beef soup with flour tortilla. YUMMY!
3:00 - a cupcake and some chocolate!
7:00 - veggie chili
5:00 - worked on shoulders, then did speed intervals on the treadmill. i switched between 3.5 and 7.0 for 30 minutes
6:30 - BANANA
