Okay, the last two weeks have been a total disaster. From eating out too much, enjoying desserts, and not hitting the gym as hard as I used to. I weighed myself this morning, and I'm at 114!!!! My threshold was 110. I bet it was the In-and-Out, Starbucks, Red Robin, and Cuban Food while I was in L.A. TSK TSK TSK!
I am now determined to lose 10lbs. This should be easy, because I do exercise a lot, and I got a lot of events coming up that I need to train for. Plus, I added HOT YOGA to my workout! :-) The only difficult thing is curving the sweet cravings. Anytime I want something sweet, I should be able to have it, I just gotta portion control! AAAH, that's gonna be the hardest part. I need to cut out the vermicelli noodles too. BOOOOOO!
5:00 - worked on biceps, then did the SELF challenge cardio workout
7:00 - banana and half of my nonfat strawberry yogurt
9:30 - a hard-boiled egg and half of my low-sugar apple cinnamon oatmeal
1:00 - veggie chili
4:30 - an apple
5:30 - hot yoga
8:00 - brown rice with veggies and lean beef
8:30 - some grapes
I should of had my treat, but I was doing so well. I can't deprive my self, so there is always tomorrow! ;-)
5:00 - worked on biceps, and did elliptical for 30 minutes
7:00 - a banana
7:00 - half of my grande non-fat SFV caramel machiatto, a banana, and half a crumb donut.
11:30 - went to sweet tomatoes. had spinach salad and the wonton salad. 2 cups of veggie soup with some bread, and 3 blueberry muffins. LOL
7:00 - had two chicken/shrimp fajitas. they were huge, but oh so delicious. no cheese, but i did put guac. i also had a lemon cookie
slept in this morning, i'll workout at lunch and i got hot yoga tonight
6:30 - a slice of whole wheat bread with peanut butter, and half of my tall sfv non-fat caramel machiatto
10:00 - a banana, and some cadburry easter eggs(the small one's)
11:15 - ran for 25 minutes: 10 minutes at 5mph. intervals at for 12 minutes: stayed at 5mph but uped the elevation to 6. walked at 4mph for 3 minutes. i then did those 8 different weight exercises.
1:00 - lunch was so bad. i just picked up whatever was in the customer meeting. 3 raviolis, 2 pieces of sliced ham, 2 pieces of artichoke hearts, and a big cookie.
5:30 - hot yoga!
7:30 - i got togos for dinner. turkey sandwich(open faced). i threw away the top part of the whole wheat bread. for dessert, i had a lemon cookie!
5:00 - treadmill for 25 minutes - warmed up for 5 minutes at 4.0mph, did 3 intervals(2 minutes at 7.0mph, 4 minutes at 5.0mph). cooled down at 4.0mph for 2 minutes, then walked it off for another 5 minutes at 2.0mph. i did back exercises afterwards
7:00 - BANANA and half of my grande SFV non-fat caramel machiatto
i didn't have a mid-morning snack because i was sooo damn busy
11:30 - bun thit nuong at a vietnamese restaurant. didn't eat all the noodles
7:00 - so damn hungry!! had 3 turkey sliders, a bowl of salad, and 2 lemon girl scout cookies. YUM-O!
i woke up this morning feeling sore, so i didn't work out this morning...BOOOO
6:30 - a slice of wheat bread with peanut butter on it. half of my grande non-fat chai tea latte.
11:30 - did bootcamp for 40 minutes...too lazy to run
12:30 - salad from trader joes
2:30 - munched on pretzels and some chocolate...i need to stop eating this stuff!
6:30 - i had bun thang again. tran made other food for the boys, but i wanted soup
8:00 - made cinnabons with jaryn, lol. it consisted of white bread, peanut butter, cinnamon, and sugar. i had one slice, pretty tasty! next time i'll make it with wheat bread.
i completely ditched out on going to yoga yesterday because mai called to have breakfast. i didn't go to the gym this morning either...oh well. i'll workout at lunch and i got yoga tonight.
6:10 - a slice of whole wheat bread with peanut butter, and half of my non-fat grande SFV caramel machiatto ;-)
10 - munched on some pretzels
11:30 - so i tried the exercises in the SELF magazine. First I warm-uped for 5 minutes, ran for 15 minutes at 7.0, then cooled down for 5 minutes. afterwards, i did 8 different types of exercises(10 reps for each exercise). i don't know the names of them, but it targeted all muscle areas. felt good, although i don't know if i was doing them right. i'll watch the videos tonight.
2:30 - chicken salad and munched on some cradburry easter eggs, lol
5:30 - hot yoga
8:00 - same dinner as last time, bun thang
8:00 - one slice of whole wheat bread with a tsp of peanut butter. banana too
10:30 - 3/4 of my pho
3:00 - had some girl scout cookies...lemons are so yummy!
7:00 - i made bun thang which consists of chicken broth, vermicelli noodles, eggs, chicken, and pork. it was sooooo good!
7:30 - one slice of wheat bread and scrambled eggs
10:00 - some tamarine
1:00 - went to krung thai with sissy and had chicken fried rice, curry fish, and some pad thai. it was pretty tasty
7:00 - bun bo hue. got a chai tea latte afterwards
9:00 - snacked on some breadsticks at Cess's house. half a shot of henn.
5:00 - ran for 25 minutes then biked for 20 minutes. felt pretty damn good!
7:00 - about to go get a caramel machiatto, heehehehe
9:00 - snacked on some pretzels
12:00 - hot yoga. boy was it hard, and i was soooo hungry. i need to eat a better breakfast if i do yoga during lunch
1:30 - an apple, and 2 eggs.
4:00 - i know i snacked on some things, but i don't remember what
7:00 - 1/3 of my roast duck noodle soup, and half of my original size orange dream machine. i know, weird combo