5:00 - ran for 40 minutes
7:30 - went to the breakfast buffett. i had lots of fruit, a small bowl of cereal, and half of the half egg mcmuffin. also ordered a grande SFV caramel machiatto(extra foam).
12:00 - roast beef sandwich with swiss cheese on wheat bread
5:00 - okay...here is a TFG move. we left on-time today, so i decided to drive to newport beach. for what you ask? hahahha, i bought cupcakes at SPRINKLES!!! lol. i bought 5 of them. didn't eat any yet, and knew i was being a fat girl, so i found a trader joe's and bought my reduced fat shrimp louie salad.
7:00 - got back to the hotel and walked on the treadmill for 50 minutes. i gotta earn my cupcake!!!
8:00 - worked a little while eating dinner. ate my vanilla chocolate cupcake.
and i wish i didn't have to travel. woke up very tired but i made it to yoga
9:00 - HOT YOGA
12:00 - took forever to go eat because tran was hungover. i ate most of his food, because i didn't eat anything all morning. half of his noodles and some egg flour thing
6:00 - got a caramel machiatto because it was sooo damn hot in Anaheim.
7:00 - went to eat with warren and linh at some vietnamese restaurant that i was craving. ubbber healthy except for the fact that we went to pinkberry afterwards. YUMMY!!!!!
i finally slept in today!!! woke up at 9AM.
10:30 - a tall skinny caramel machiatto(very bitter, but oh well), and a cup of special k cereal
hmm...let me see if i can remember what we ate on saturday
2:00 - went to Pluto's at santana row and had a side salad(all the fixings) with steak
4:00 - ruined my lunch when we stopped at my mom's house. my cousin's extra b-day cake was there and i had two small pieces(or 1 big piece)
7:00 - SAMS!! that was healthy. hahaha, sorta. we ordered the chef's special(but they hooked us up with two custards)..
10:00 - hmmm...lots of alcohol
2:30 - cup-o-noodles at cess and ron's house. **SIGH**
aaah, im glad i worked hard at the gym because today is going to be a fatty, oily, sugary day. YAY for fridays
5:00 - worked on shoulders, and ran for 25 minutes. i ran at 5.0 mph for 5 minutes, then did intervals for 18 minutes. i was dying!!! but i made it.
7:15 - grande skinny vanilla latte and so far i had 1/4 of a maple donut bar. SIGH!!
9:00 - had 1 full glazed donut
12:00 - went to sweet tomatos, and had a lot of salad, 1 cup of soup, 3 blueberry muffins, and ice cream. HAHAHAH
5:00 - tamarind
7:00 - went to botown for my cousin's 16 b-day. didn't eat too much food(couple pieces of walnut shrimp, some crab, 1/3 a cup of rice)
5:00 - worked on biceps, then did the SELF cardio challenge #3 on the treadmill. Lots of uphill intervals. 25 minutes
7:00 - i'm eating a good grain bagel with 1tsp of reduced fat cream cheese. i also have a grande skinny vanilla latte. i know i know, super big and carby breakfast, but i have a long day.
11:40 - walked for 15 minutes, then did the first half of boot camp(sculpt and strengthening)
12:45 - in a hurry, so i ate the reduced fat crab and shrimp salad from tj's. it's soooooooooo good, and only 270 calories!
2-4:30 - i ate a whole bag of tamarind!!
5:30 - hot yoga
8:00 - a 4oz of london broil steak with asparagus and spinach. i also had sweet potato fries. my dessert was mango and tamarind. YUMMY
YAY!! the game last night was great! and i couldn't get up to go to the gym, so i exercised at home
5:10 - did 8 SELF strengthening exercises, 2 sets each. then did the "jump of jiggle": warmed up with 2 minutes of boxer shuffle. did intervals for 20 minutes: 1 minute jump rope, 1 minute boxer shuffle with punches and front kicks. then cooled down for 2 minutes with boxer shuffle.
6:45 - banana and 3/4 of my grande skinny vanilla latte
10:00 - half of my oatmeal
12:00 - i totally pigged out at lunch...ON SUSHI. we went to sushi o sushi, and i had a summer breeze, and half of my lion king roll. semi-healthy....i'll work it off tonight.
4:30 - stayed late at work because i have yoga. had 1 tbsp of nuts
5:30 - HOT YOGA
8:00 - whole wheat pita bread with a spread of hummus, spinach, and a side of asparagus. had some tamarind, mango, and grapes for dessert.
aah, i know today is gonna be a bad day of eating, because we are going to the sharks game. lots of temptations, especially since i'm with all the boys. **sigh**. i gotta workout hard today and tomorrow, and try to eat right all day today.
5:00 - worked on back for 25 minutes, then did a cardio exercise on the elliptical for 25 minutes
6:45 - got a berry topper from jamba juice. i've only eaten about 1/4 of it. hopefully only gonna eat 3/4. it's so yummy!
11:00 - an egg white
11:30 - biked for 20 minutes, then did 8 SELF strengthening exercises(two sets each).
1:30 - i sooo did not eat my salad. i thought it was really really boring, and i forgot dressing. i ended up eating an apple, an egg white, and munched on 2 tbsp of almonds/cashews. surprisingly, i'm not hungry yet. but it's almost game time!!
5:00 - munchin' on tamarind while waiting for the boys to get home
7:00 - half of my turkey, ham, and cheese togos sandwich. i had half of my ice grande skinny caramel machiatto. i also had half of an ice cream bar(ben and jerry's). yikes, and i had half a snikerdoodle from starbucks.
YAY, the results are in, and i did better than anticipated. i finished at 35:55, with an average of 8:59/mile. WOO HOO! now let's hope i can keep that average for the 10k. it might be a little difficult, but i'll definitely try!!! i slept in this morning, but i'll still try to keep my 3 session workout today.
6:15 - hummus on a whole wheat pita bread. i also got a grande skinny vanilla latte, and probably will only drink half of it.
10:45 - two egg whites
11:30 - ran for 30 minutes, walked for 10 minutes. then worked on triceps for 20 minutes
1:15 - banana
2:15 - 10 pretzels and my salmon salad for lunch
4:45 - a cranberry oatmeal dunker
7:30 - a small bowl of pho
wooo hooo!! i made it to the run, and got a good time. i averaged a 9 minute mile finishing at 37 minutes. my legs don't feel too bad right now, but i sure as hell can eat ANYTHING!!! i want to go crazy, but i know i shouldn't.
7:00 - BANANA
10:30 - a bowl of special k, and half of a whole wheat english muffin with 1 tbsp of pb.
1:00 - 6" inch turkey sub on honey oat bread
i've been munchin' on tamarind ALLLLL DAAAAY. i guess this is my cheat snack because i ran this morning. ooh, i also had a chai tea latte.
6:00 - 3-4 oz of baked salmon with a bowl of salad. i also made sweet potato fries. we ordered pizza for the sharks game, and i was VERY VERY GOOD. i didn't have a single piece.
8:00 - HOT YOGA
10:00 - banana and special k cereal with low-fat milk
12:00 - snackin' on tamarind
1:00 - went to thien long. i had the stir fried noodles with veggies and shrimp. only ate 1/3 of it
aaah, i hope i do well at the kanye concert tonight. no munchin!!!
5:30 - had a small bowl of pho...home cooked!!!
the concert was one of the best concerts ever!! kanye is freakin' sick.
9:30 - couple sips of beer, and a few sips of remy red(hahah, taste like wine cooler)