wow, i didn't sleep till 1230 last night, and i was still able to get up to go to the gym. all this exercising is giving me a lot of energy. lol
5:00 - worked on triceps, then walked for 30 minutes(fat burner program).
7:00 - BANANA and i ordered a grande soy chai tea latte w/ extra foam.
11:00 - half of my low sugar oatmeal
12:30 - southwestern salad from trader joes
2:30 - i had two oatmeal cranberry dunker...sooo yummy!
5:00 - whole wheat pita with hummus
7:00 - gosh why did my parents want to go to chilis! i had 2.5 chicken/steak/shrimp fajitas
dammit, i weighed myself this morning, and i only lost 1.5 lbs. so disappointed. i know my body is a bit leaner, but it sucks not to see the numbers go down on the scale. i'll measure myself tonight again. it's been about 2.5 weeks already since ive been going to the gym and trying to watch what i eat. maybe it's all the tamarind, LOL. aah, but on a serious note, if i want to get back to pre-wedding weight, i really got to start cutting out the temptations.
5:00 - did the cardio self challenge on the bike for 25 minutes. this was killer because i was doing uphill intervals. worked on shoulders for 20 minutes.
7:05 - a banana and non-fat strawberry yogurt
10:00 - low sugar apples n cinnamon oatmeal
11:30 - did boxer shuffle and jump rope intervals for 20 minutes. did 8 self strengthening exercises. 2 sets each for 40 minutes.
12:45 - gobbled down my salad with fruit, and some pretzels
5:30 - i made some hummus and it was soooo yummy. i put it on a whole wheat pita bread. this was my snack before dinner. hopefully i won't eat as much when we're at roux.
8:30 - so let's start with the healthy food that i ate at roux. i ordered a cup of gumbo and it was pretty flavorful. i ate half of it. i ordered a crab cobb salad, YUMMY! here goes the bad...i had 2 corn muffins. it was ooooh soo good. i used the second corn muffin as a chaser to my drinks. they were so warm and fluffy, it was addicting (and i ususally don't like corn muffins). neways, the next bad thing was ICE CREAM! coffee ice cream was sooooo good! and then there were the drinks. shared a hurricane with the girls, had a lychee cosmo, and a shot of grey groose(chaser was cranberry juice). i prolly consumed 800-900 calories. but i still didn't go over 2000, so i guess that's good.
HAPPY BIRTHDAY JAN MARIE!! LOVE YA!
i'm nervous about the run this afternoon. we'll see how i do. i woke up this morning, but my chest was still sore, so i decided to just sleep. HAHAHA
7:00 - i need energy to get through my run today!!! noah's good grain power bagel with a tall skinny vanilla latte extra foam
11:30 - YAY!! i did the run. it was easy...but i started to feel a little cramp during the last mile. got through it though. i think our time was between 35-40 minutes because i don't know when we started. my co-worker said we started around 11:40. WOO HOO! i feel great!
1:00 - 6" turkey sub on honey oat.
3:00 - I NEED TO STOP MUNCHIN' ON THESE DAMN PREZTELS!!!
5:50 - did 8 SELF strengthening exercises(2 sets each). i was suppose to go to yoga this evening, but flaked! oh well.
7:00 - ate the salad that i didn't eat at lunch. when tran came home i had 3 slices of his london broil..SOOOO YUMMY. the bad part is i was munchin' on tamarind all night.
busy morning, but i made it to the gym!
5:10 - worked on back fro 20 minutes, then went on the elliptical for 25 minutes(SELF Challenge Cardio #2)
6:45 - Chunky Strawberry breakfast from jamba juice. I had 3/4 of a 12oz cup. YUMMY!
10:45 - banana
12:00 - bootcamp for 40 minutes
1:10 - just got back and munched on 5 pretzels, which tells me i should go eat my lunch!
1:15 - ate whole wheat pasta with meat sauce
3:15 - some pretzels and an apple
6:30 - tamarind
7:20 - i had a bowl of salad, and a small piece of lasagna made with low-fat cream cheese, lite shredded cheese, tomato sauce, ground turkey, and whole wheat pasta.
i decided not to go to the gym this morning. sooo freakin' tired.
6:00 - a slice of whole wheat bread with 1 tbsp of pb. an egg white. i bought a tall skinny caramel machiatto w/ extra foam. hoping to only drink half of it
10:30 - 2 egg whites and a banana
11:30 - did the SELF challenge cardio #1 exercise on the treadmill. i feel sooo reenergized!!! then worked on biceps for 20 minutes. i'll continue the workout before i go to yoga tonight.
1:30 - salad with mango salsa. a slice of whole wheat bread with 1tbsp of pb, and some pretzels
3:00 - apple
4:30 - did 8 SELF strengthening exercises, then went to hot yoga
8:00 - spaghetti with lean meat and whole wheat pasta, fruit, and tamarind for dessert!!!
7:00 - whole wheat english muffin with 1 tbsp of pb
7:40 - 8 SELF strengthening exercises. 2 sets each.
12:30 - egg noodle soup with bbq pork, tamarind to snack
yesterday was such a nice day. i tried to convince tran to go walk to jamba, but he said no. we had to go run errands...boo, BUT i got my jamba
3:00 - i had the yogurt blend sunrise strawberry! 16 oz and only 240 calories!!
4:00 - more tamarind, apples, pears, and strawberries
7:00 - salad with mango and salsa. i put a little bit of steak on it, maybe 2oz.
6:30 - worked out with Ron at Club One. We did 3 sets which included about 7 different exercises. Boy, it was tiring, and my arms were on FIRE!!! lol. we also ran a mile, and worked on abs
8:30 - special k cereal with fresh strawberries. i've been munchin on these strawberries all morning!!
11:15 - tamarind
3:00 - we started eating around this time. from 3-10 i had macaroni salad(lots of it), potato salad, korean beef, half a turkey burger, pancit, rice, small slice of cake, and ice cream(lots of it).
and i'm giving myself a break. woke up at 5 this morning, and decided not to head to the gym, BUT i did exercise for an hour.
5:00 - boxer shuffle for 2 minutes(warm-up). then i did intervals for a total of 15 minutes: jump rope for 30 seconds, then boxer shuffle with jabs for 1 minute. to cool down i did boxer shuffle for another 2 minutes. after, i did 8 strengthening exercises(2 sets each)
7:30 - i just had 10 donut holes!! LOL, and im sipping my non-fat SFV caramel machiatto. it's a tall and im about half way done. it says a donut hole is 52 calories...WOW, and i ate 10....HAHAHAHAHAH. im definitely going to trader joe's to get a salad for lunch.
12:00 - phew, i made it to lunch without eating anything. lol. i got the southwestern salad at trader joe's. let's hope i make it to dinner w/o eating....YEA RIGHT!
2:30 - so today was definitely a cheat day, and i probably ate of 2000 calories. I HAD ANOTHER DONUT!!! and i've been munchin' on pretzels. i think i'm bored!
5:30 - ate some tamarind, then left for banana leaf
6:30 - had roti prata(LOVE IT!). brown rice with shrimp, mangoes. some pad thai and some beef.
5:00 - worked on triceps for 25 minutes, then did the SELF Challenge #3 Cardio exercise on the treadmill for 25 minutes
6:45 - got the bright eyed blueberry yogurt blend with organic granola on top.
7:30 - an egg white
10:00 - OMG, i was so hungry!! had a whole egg
12:00 - 6" turkey on whole wheat
3:45 - we had a celebration, and i munched on multi-gran crackers and cheese. i had about 5 sushi pieces, and some fruit. i also had 3 prawns dipped in some white wine sauce. DELICIOUS!
since i couldn't workout during lunch, imma go RUN now. LOL.
4:30 - ran two miles at 6.5 mph on the treadmill. then i went to hot yoga
8:00 - i had one shrimp fajita with little cheese and salsa. then i had a small bowl of the shrimp and steak fajita(no tortilla!). i also had some tamarind.
i'm disappointed that i didn't wake up for the gym this morning, because i know there might not be a chance for me to go tomorrow morning. we'll be at the sharks game tonight......GOOOOOOOOOOO SHARKS! anyways, that means that i must be extra careful about what i eat tonight. no nachos or ice cream.
i made my own version of the jamba yogurt blend, because i wanted to try it out so bad. i had the ingredients at home, so why not right? i haven't tasted it yet though. it'll be my morning snack
6:30 - a slice of whole wheat bread with tbsp of pb.
8:30 - ate my version of the jamba yogurt blend. YUMMY!
10:00 - an egg white
12:00 - hot yoga
1:20 - 6" turkey sandwich on whole wheat bread with cheese...you can guess where i got it from! YUMMY!
3:30 - an apple
7:00 - AAAAH! I was horrible. We went to subway to get a sandwich for dinner. Stupid me end up buy 3 cookies. So I had a 6" turkey&ham sandwich and 2 freakin' cookies. I just looked up the calorie count for the cookies and the chocolate chip one was 210!! The oatmeal one was 200. **tsk tsk tsk**...no more cookies.
