7:20 - yogurt with blueberries, cantelope, and strawberries
8:30 - trained with jan: biked up hill and ran uphill....it was HARD!! but we did it!
12:00 - went to lunch with my sister at chipolte. i got a salad with black beans, tomato salsa, corn, and hot sauce. i didn't eat the whole thing, but it was yum
6:20 - some yogurt with strawberries and cantelope
9:00 - 2 egg whites
aah i've been tempted all morning with donuts. i do it to myself though...at least i haven't had a bite...YET!
11:30 - some fruit
1:30 - brown rice and veggie chili
4:00 - munched on fruit and tamarind when i got home
6:30 - went to some vietnamese restaurant and i cheated on my detox. i had 5 small rice paper wraps with mint, lettuce, and steamed fish
8:30 - some vietnamese dessert that i could of done w/o, but i didn't want it to go to waste.
6:30 - BANANA
9:00 - an egg white
10:10 - an egg white and a bag full of grapes. i love summer -- all the good fruits are in season!
11:20 - decided to run with some coworkers. ran for 30 minutes. prolly 3. something miles. then i worked on triceps for another 25 minutes
1:00 - veggie chili and an apple
3:30 - strawberries and cantelope
4:30 - worked out at work for a bit before yoga. yoga was tough, especially since i haven't gone for a week.
8:00 - sweet potato fries and veggie chili. i had watermelon, strawberries, and some tamarind for dessert.
]]>i so overslept this morning. i wanted to get two workouts in today(morning and lunch time), but i guess i gotta change it around.
6:30 - 1/4 a cup of yogurt with blueberries, strawberries, and cantelope
7:30 - i don't think my breakfast this morning was enough. i just ate two egg whites and sippin' on some lipton decaffeinated tea. **SIGH**, where's my coffee!!!
11:30 - did SELF cardio exercise #3 for 45 minutes
12:45 - leftovers from last night, brown rice and stir fried veggies. munchin' on watermelon right now.
4:30 - had lots of cantelope, watermelon, strawberries, and tamarind ;-)
7:30 - sweet potato fries with veggie chili
lol. i need to get out of this slump, and i think detox will help. i ate all bad this weekend, but OH WELL...i was on vacation! i'm planning on a two week detox, but i don't know if i'll last. i'll have to stick it out for at least 9 days. it was probably this time last year that i did the fat smash diet. im hoping detbox will get me through this plateau.
6:30 - banana
9:30 - a small cup of yogurt with some cantelope and strawberries and an egg white
11:30 - worked on back for 25 minutes, then did elliptical for 30 minutes. FEELS GOOD!!!
12:50 - salad with strawberries and dried cranberries. i forgot my dressing.
hmm...i'm wondering if dried tamarind is allowed. i doubt it since it's coated in some brown sugar. BLEH!!
3:00 - an egg white and my strawberries and cantelope
4:30 - brown rice cake...sorta bland but it will do the trick
7:00 - a small cup of brown rice with stir fried veggies and some tamarind...i also had two really small slices of tran's steak. YES i cheated a bit.
aaah, this weekend will probably be bad, but imma try to control myself. we'll see! come tuesday, i am going to detox for 9 days. this will help me get through MB and the duathlon. i'm sure im going to want a fat ass meal after MB, but maybe i can pig out at sweet tomatoes. LOL.
5:00 - I WOKE UP AND GOT TO GOLD'S!! warmed up with some quick shoulder exercises. then did 15 minutes on stairmaster, 15 minutes walking with incline, and 15 minutes on the elliptical. i was suppose to run instead of walk, but my calves were stiff. i think i need a little bit of rest
7:10 - aaah STAN's donuts!!! as of right now, i have about half of my donut left. i don't want to finish it. i should throw it away!
12:00 - had lunch with jan and bev at dish dash! i was sooo hungry, i finished practically everything and didn't feel full. that's a good thing i think
3:00 - tamarind
ya, i sooooo did not work out this morning. i have to go tomorrow because that will be the only time i can work out tomorrow.
7:00 - 1/4 of an apple and half of my grande soy chai tea
10:00 - cereal with nonfat milk
11:15 - ran 3.7 miles with my coworker. then i worked on triceps for 20 minutes
12:45 - scarfed down a subway. i ate prolly 10" of it. SOOO hungry! plus i need the energy for my workout later today.
4:20 - did cardio #3 and then went to HOT YOGA
7:00 - had a small bowl of vermicelli with grilled pork. this was a bad dinner, but we didn't put anything out to cook. BOOOO. i also had some tamarind!
man, my muscles are TIRED! just sleeping and moving around hurts. so as you can tell, i didn't go to gold's this morning. i'll workout before my yoga class.
7:00 - half an apple and a tall soy chai tea latte
9:30 - cereal with nonfat milk
12:00 - shrimp louie salad from trader joe's and a couple pieces of tamarind
okay..i've decided to give up on exercise today. if i'm bored, i'll do some SELF strengthening exercises and jog in place while watching the bball game. **SIGH** at least i won't have any more excuses tomorrow morning when i wake up and head to GOLD'S.
3:00 - i had some snack...an apple or something
6:30 - a bowl of small soup with eggs, chicken, and steamed pork.
my back is freakin' sore. it's definitely from yoga, because we did some crazy moves yesterday. so, i didn't wake up to go to GOLD's. Tomorrow, Thursday and Friday is a MUST. i woke up to go, but my body was telling me to stay home. LOL.
7:00 - 2 egg whites and my coffee.
10:30 - a cup of cereal with non fat milk
11:15 - did bootcamp for 40 minutes, then biked for 25 minutes
1:20 - salad with tomatoes, cranberries, and carrots(balsamic vinaigrette dressing), and an apple
5:00 - did 8 SELF strengthening exercises, then ran with Sean for 35 minutes. google says we ran 3.2 miles, but it didn't feel like it.
7:00 - i had a small b owl of chicken soup with shredded chicken, egg, steamed pork, and 1/4 a cup of rice noodles. i also had some tamarind and vietnamese dessert.
aaah, my ass hurts. i think it's from the seat on the bike. hahahah, and i think my hamstrings are a little sore. gotta a long workout day. today will be the ONLY day that i miss a morning at gold's. heeheheheheh
7:00 - banana, an egg white, and sippin' on my skinny vanilla latte
10:00 - cereal with nonfat milk
11:30 - ran and worked on biceps
1:00 - orange and salad
2:30 - egg white and a handful of almonds and pretzels
4:30 - worked on biceps again and then did HOT YOGA!
7:30 - a bowl of stir fried noodles with veggies, beef and shrimp. my bowl was mainly full of veggies beef and shrimp. i felt a little bad about this dinner, but damn i need some noodles!!! i also had some of my favorite vietnamese dessert that my grandma made for me and tamarind.