sle’s blog

sle - Saturday, May 31, 2008

2008-06-01T00:51:32Z

7:20 - yogurt with blueberries, cantelope, and strawberries 8:30 - trained with jan: biked up hill and ran uphill....it was HARD!! but we did it! 12:00 - went to lunch with my sister at chipolte. i got a salad with black beans, tomato salsa, c...

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Day 4

2008-05-30T14:23:51Z

6:20 - some yogurt with strawberries and cantelope 9:00 - 2 egg whites aah i've been tempted all morning with donuts. i do it to myself though...at least i haven't had a bite...YET! 11:30 - some fruit 1:30 - brown rice and veggie chili 4:00 ...

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Day 3

2008-05-29T14:01:36Z

6:30 - BANANA 9:00 - an egg white 10:10 - an egg white and a bag full of grapes. i love summer -- all the good fruits are in season! 11:20 - decided to run with some coworkers. ran for 30 minutes. prolly 3. something miles. then i worked on...

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Day 2

2008-05-28T14:16:15Z

i so overslept this morning. i wanted to get two workouts in today(morning and lunch time), but i guess i gotta change it around. 6:30 - 1/4 a cup of yogurt with blueberries, strawberries, and cantelope 7:30 - i don't think my breakfast this mo...

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Day 1 - back from SD and going on Detox...

2008-05-27T14:28:58Z

lol. i need to get out of this slump, and i think detox will help. i ate all bad this weekend, but OH WELL...i was on vacation! i'm planning on a two week detox, but i don't know if i'll last. i'll have to stick it out for at least 9 days. it...

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YAY for a 3-day weekend!

2008-05-23T14:27:44Z

aaah, this weekend will probably be bad, but imma try to control myself. we'll see! come tuesday, i am going to detox for 9 days. this will help me get through MB and the duathlon. i'm sure im going to want a fat ass meal after MB, but maybe i...

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sle - Thursday, May 22, 2008

2008-05-22T21:18:42Z

ya, i sooooo did not work out this morning. i have to go tomorrow because that will be the only time i can work out tomorrow. 7:00 - 1/4 of an apple and half of my grande soy chai tea 10:00 - cereal with nonfat milk 11:15 - ran 3.7 miles with ...

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rest day

2008-05-21T14:52:49Z

man, my muscles are TIRED! just sleeping and moving around hurts. so as you can tell, i didn't go to gold's this morning. i'll workout before my yoga class. 7:00 - half an apple and a tall soy chai tea latte 9:30 - cereal with nonfat milk 12...

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sle - Tuesday, May 20, 2008

2008-05-20T14:03:56Z

my back is freakin' sore. it's definitely from yoga, because we did some crazy moves yesterday. so, i didn't wake up to go to GOLD's. Tomorrow, Thursday and Friday is a MUST. i woke up to go, but my body was telling me to stay home. LOL. 7:0...

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sle - Monday, May 19, 2008

2008-05-19T14:10:04Z

aaah, my ass hurts. i think it's from the seat on the bike. hahahah, and i think my hamstrings are a little sore. gotta a long workout day. today will be the ONLY day that i miss a morning at gold's. heeheheheheh 7:00 - banana, an egg white, an...

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