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        <title>sle’s blog</title>
        <link>http://stephtle.vox.com/library/posts/2008/05/page/1/</link>
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            <title>sle -  Saturday, May 31, 2008</title>
            <link>http://stephtle.vox.com/library/post/sle---saturday-may-31-2008.html?_c=feed-rss</link>   
            <author>nobody@vox.com(sle)</author>
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            <pubDate>Sat, 31 May 2008 17:51:32 -0700</pubDate>         
            
            <description>     7:20 - yogurt with blueberries, cantelope, and strawberries  8:30 - trained with jan: biked up hill and ran uphill....it was HARD!!  but we did it!  12:00 - went to lunch with my sister at chipolte.  i got a salad with black beans, tomato salsa, c...    &lt;p style=&quot;clear:both;&quot;&gt;

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            <title>Day 4</title>
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            <author>nobody@vox.com(sle)</author>
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            <pubDate>Fri, 30 May 2008 07:23:51 -0700</pubDate>         
            
            <description>     6:20 - some yogurt with strawberries and cantelope  9:00 - 2 egg whites  aah i&#39;ve been tempted all morning with donuts.  i do it to myself though...at least i haven&#39;t had a bite...YET!  11:30 - some fruit  1:30 - brown rice and veggie chili  4:00 ...    &lt;p style=&quot;clear:both;&quot;&gt;

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            <title>Day 3</title>
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            <author>nobody@vox.com(sle)</author>
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            <pubDate>Thu, 29 May 2008 07:01:36 -0700</pubDate>         
            
            <description>     6:30 - BANANA  9:00 - an egg white  10:10 - an egg white and a bag full of grapes.  i love summer -- all the good fruits are in season!  11:20 - decided to run with some coworkers.  ran for 30 minutes.  prolly 3. something miles.  then i worked on...    &lt;p style=&quot;clear:both;&quot;&gt;

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            <title>Day 2</title>
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            <author>nobody@vox.com(sle)</author>
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            <pubDate>Wed, 28 May 2008 07:16:15 -0700</pubDate>         
            
            <description>     i so overslept this morning.  i wanted to get two workouts in today(morning and lunch time), but i guess i gotta change it around.  6:30 - 1/4 a cup of yogurt with blueberries, strawberries, and cantelope  7:30 - i don&#39;t think my breakfast this mo...    &lt;p style=&quot;clear:both;&quot;&gt;

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            <title>Day 1 - back from SD and going on Detox...</title>
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            <author>nobody@vox.com(sle)</author>
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            <pubDate>Tue, 27 May 2008 07:28:58 -0700</pubDate>         
            
            <description>     lol.  i need to get out of this slump, and i think detox will help.  i ate all bad this weekend, but OH WELL...i was on vacation!  i&#39;m planning on a two week detox, but i don&#39;t know if i&#39;ll last.  i&#39;ll have to stick it out for at least 9 days.  it...    &lt;p style=&quot;clear:both;&quot;&gt;

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            <title>YAY for a 3-day weekend!</title>
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            <author>nobody@vox.com(sle)</author>
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            <pubDate>Fri, 23 May 2008 07:27:44 -0700</pubDate>         
            
            <description>     aaah, this weekend will probably be bad, but imma try to control myself.  we&#39;ll see!  come tuesday, i am going to detox for 9 days.  this will help me get through MB and the duathlon.  i&#39;m sure im going to want a fat ass meal after MB, but maybe i...    &lt;p style=&quot;clear:both;&quot;&gt;

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            <title>sle -  Thursday, May 22, 2008</title>
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            <author>nobody@vox.com(sle)</author>
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            <pubDate>Thu, 22 May 2008 14:18:42 -0700</pubDate>         
            
            <description>     ya, i sooooo did not work out this morning.  i have to go tomorrow because that will be the only time i can work out tomorrow.  7:00 - 1/4 of an apple and half of my grande soy chai tea  10:00 - cereal with nonfat milk  11:15 - ran 3.7 miles with ...    &lt;p style=&quot;clear:both;&quot;&gt;

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            <title>rest day</title>
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            <author>nobody@vox.com(sle)</author>
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            <pubDate>Wed, 21 May 2008 07:52:49 -0700</pubDate>         
            
            <description>     man, my muscles are TIRED!  just sleeping and moving around hurts.  so as you can tell, i didn&#39;t go to gold&#39;s this morning.  i&#39;ll workout before my yoga class.  7:00 - half an apple and a tall soy chai tea latte  9:30 - cereal with nonfat milk  12...    &lt;p style=&quot;clear:both;&quot;&gt;

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            <title>sle -  Tuesday, May 20, 2008</title>
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            <author>nobody@vox.com(sle)</author>
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            <pubDate>Tue, 20 May 2008 07:03:56 -0700</pubDate>         
            
            <description>     my back is freakin&#39; sore.  it&#39;s definitely from yoga, because we did some crazy moves yesterday.  so, i didn&#39;t wake up to go to GOLD&#39;s.  Tomorrow, Thursday and Friday is a MUST.  i woke up to go, but my body was telling me to stay home.  LOL.  7:0...    &lt;p style=&quot;clear:both;&quot;&gt;

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            <title>sle -  Monday, May 19, 2008 </title>
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            <author>nobody@vox.com(sle)</author>
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            <pubDate>Mon, 19 May 2008 07:10:04 -0700</pubDate>         
            
            <description>     aaah, my ass hurts. i think it&#39;s from the seat on the bike. hahahah, and i think my hamstrings are a little sore.  gotta a long workout day.  today will be the ONLY day that i miss a morning at gold&#39;s. heeheheheheh  7:00 - banana, an egg white, an...    &lt;p style=&quot;clear:both;&quot;&gt;

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