sle’s blog

my day off!!

2008-07-03T16:54:59Z

yay, i made it to gold's. hahah, only because i had the day off, and all the guys at gold's knew it too. 6:30 - ran/walked for 45 minutes on the treadmill. then worked on triceps for another 25 minutes. let's hope sean doesn't diss out on runnin...

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My Last work day for the week!!!

2008-07-02T14:15:23Z

and it'll be short one. my boss is taking our team to SeaBright for a late lunch. then i'm heading home. i was looking at the menu for seabright and aaah, it's going to be hard to eat healthy there. it's a brewery, so what should i expect righ...

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sle - Tuesday, July 01, 2008

2008-07-01T15:42:08Z

6:00 - scrambled egg and a tall soy chai tea latte 9:30 - 1 boiled egg and half a banana 11:30 - did bike intervals for 35 minutes, then worked on back for 20 minutes 1:00 - 1 boiled egg, then about 30 minutes later i had my salad and watermelo...

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Rough but short week ahead

2008-06-30T14:05:59Z

aah, i hate the fact that i'm flying out tonight. the next two weeks will definitely not be good for eating more "health conscience", because i will be traveling a lot, and won't have access to the good foods. when i come back, this is when i wi...

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HAPPY BIRTHDAY KIMMIE!

2008-06-29T15:34:38Z

8:20 - 2 hard boiled eggs. i got lazy to make an omelet. 9:30 to 10:30 - went to starbucks and got a sugar free vanilla, non-fat caramel machiatto. before my nutrition class, i had a small snack..yogurt, cantelope, and strawberries 1:15 - spin...

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06/28/08

2008-06-29T15:34:07Z

6:30 - 1 hard-boiled egg 7:00 - ran for 35 minutes then did yoga for 90 minutes 10:30 - i had some tamarind, yogurt and cantelope, and one tbsp of my mom's soup that tran was eating 1:30 - went to an engagement party. let me sum up what i ate:...

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TGIF

2008-06-27T13:50:31Z

6:10 - took linda's advice and made myself an spinach omelet. it was with one egg. 8:00 - last day for my nonfat sugar free caramel machiatto. 10:00 - puffins cereal(gluten-free) 1:00 - went to athena grill. i ordered an athena salad with chi...

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i can just feel the weekend coming...

2008-06-26T15:16:36Z

i woke up this morning, but my body felt really tired, so i decided to rest this morning. i should do some sort of cardio today. 6:00 - 1 hard-boiled egg and a banana. i also had coffee with nonfat milk 9:20 - another hard-boiled egg 11:30 - ...

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sle - Wednesday, June 25, 2008

2008-06-25T14:42:02Z

6:45 - BANANA and egg white, and half a cup of coffee with non fat milk and some sugar free vanilla 9:30 - my gluten-free cinnamon cereal 11:30 - worked on triceps and back for 25 minutes, then did intervals on the bike for 30 minutes 1:00 - tr...

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sle - Tuesday, June 24, 2008

2008-06-24T14:44:25Z

6:00 - banana and an egg white. half of my soy chai tea latte 8:30 - 1/2 cup of puffins cinnamon cereal(gluten-free) with non-fat milk 12:00 - brown rice sushi. i had a tiny bit of gluten because of the soy-sauce. i'm not sure if anything els...

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