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        <title>sle’s blog</title>
        <link>http://stephtle.vox.com/library/posts/2008/page/1/</link>
        <description></description>
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        <lastBuildDate>Thu, 03 Jul 2008 09:54:59 -0700</lastBuildDate>
        <copyright>Copyright 2008</copyright>
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        <item>
            <title>my day off!!</title>
            <link>http://stephtle.vox.com/library/post/my-day-off-1.html?_c=feed-rss</link>   
            <author>nobody@vox.com(sle)</author>
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            <pubDate>Thu, 03 Jul 2008 09:54:59 -0700</pubDate>         
            
            <description>     yay, i made it to gold&#39;s. hahah, only because i had the day off, and all the guys at gold&#39;s knew it too.  6:30 - ran/walked for 45 minutes on the treadmill. then worked on triceps for another 25 minutes.  let&#39;s hope sean doesn&#39;t diss out on runnin...    &lt;p style=&quot;clear:both;&quot;&gt; 
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            <title>My Last work day for the week!!!</title>
            <link>http://stephtle.vox.com/library/post/my-last-work-day-for-the-week.html?_c=feed-rss</link>   
            <author>nobody@vox.com(sle)</author>
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            <pubDate>Wed, 02 Jul 2008 07:15:23 -0700</pubDate>         
            
            <description>     and it&#39;ll be short one.  my boss is taking our team to SeaBright for a late lunch.  then i&#39;m heading home.  i was looking at the menu for seabright and aaah, it&#39;s going to be hard to eat healthy there.  it&#39;s a brewery, so what should i expect righ...    &lt;p style=&quot;clear:both;&quot;&gt; 
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            <title>sle -  Tuesday, July 01, 2008 </title>
            <link>http://stephtle.vox.com/library/post/sle---tuesday-july-01-2008.html?_c=feed-rss</link>   
            <author>nobody@vox.com(sle)</author>
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            <pubDate>Tue, 01 Jul 2008 08:42:08 -0700</pubDate>         
            
            <description>     6:00 - scrambled egg and a tall soy chai tea latte  9:30 - 1 boiled egg and half a banana  11:30 - did bike intervals for 35 minutes, then worked on back for 20 minutes  1:00 - 1 boiled egg, then about 30 minutes later i had my salad and watermelo...    &lt;p style=&quot;clear:both;&quot;&gt; 
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            <title>Rough but short week ahead</title>
            <link>http://stephtle.vox.com/library/post/rough-but-short-week-ahead.html?_c=feed-rss</link>   
            <author>nobody@vox.com(sle)</author>
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            <pubDate>Mon, 30 Jun 2008 07:05:59 -0700</pubDate>         
            
            <description>     aah, i hate the fact that i&#39;m flying out tonight.  the next two weeks will definitely not be good for eating more &quot;health conscience&quot;, because i will be traveling a lot, and won&#39;t have access to the good foods.  when i come back, this is when i wi...    &lt;p style=&quot;clear:both;&quot;&gt; 
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            <title>HAPPY BIRTHDAY KIMMIE!</title>
            <link>http://stephtle.vox.com/library/post/happy-birthday-kimmie.html?_c=feed-rss</link>   
            <author>nobody@vox.com(sle)</author>
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            <pubDate>Sun, 29 Jun 2008 08:34:38 -0700</pubDate>         
            
            <description>     8:20 - 2 hard boiled eggs.  i got lazy to make an omelet.  9:30 to 10:30 - went to starbucks and got a sugar free vanilla, non-fat caramel machiatto.  before my nutrition class, i had a small snack..yogurt, cantelope, and strawberries  1:15 - spin...    &lt;p style=&quot;clear:both;&quot;&gt; 
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            <title>06/28/08</title>
            <link>http://stephtle.vox.com/library/post/062808.html?_c=feed-rss</link>   
            <author>nobody@vox.com(sle)</author>
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            <pubDate>Sun, 29 Jun 2008 08:34:07 -0700</pubDate>         
            
            <description>     6:30 - 1 hard-boiled egg  7:00 - ran for 35 minutes then did yoga for 90 minutes  10:30 - i had some tamarind, yogurt and cantelope, and one tbsp of my mom&#39;s soup that tran was eating  1:30 - went to an engagement party.  let me sum up what i ate:...    &lt;p style=&quot;clear:both;&quot;&gt; 
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            <title>TGIF</title>
            <link>http://stephtle.vox.com/library/post/tgif-17.html?_c=feed-rss</link>   
            <author>nobody@vox.com(sle)</author>
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            <pubDate>Fri, 27 Jun 2008 06:50:31 -0700</pubDate>         
            
            <description>     6:10 - took linda&#39;s advice and made myself an spinach omelet.  it was with one egg.  8:00 - last day for my nonfat sugar free caramel machiatto.  10:00 - puffins cereal(gluten-free)  1:00 - went to athena grill.  i ordered an athena salad with chi...    &lt;p style=&quot;clear:both;&quot;&gt; 
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            <title>i can just feel the weekend coming...</title>
            <link>http://stephtle.vox.com/library/post/i-can-just-feel-the-weekend-coming.html?_c=feed-rss</link>   
            <author>nobody@vox.com(sle)</author>
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            <pubDate>Thu, 26 Jun 2008 08:16:36 -0700</pubDate>         
            
            <description>     i woke up this morning, but my body felt really tired, so i decided to rest this morning.  i should do some sort of cardio today.  6:00 - 1 hard-boiled egg and a banana.  i also had coffee with nonfat milk  9:20 - another hard-boiled egg  11:30 - ...    &lt;p style=&quot;clear:both;&quot;&gt; 
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            <title>sle -  Wednesday, June 25, 2008</title>
            <link>http://stephtle.vox.com/library/post/sle---wednesday-june-25-2008.html?_c=feed-rss</link>   
            <author>nobody@vox.com(sle)</author>
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            <pubDate>Wed, 25 Jun 2008 07:42:02 -0700</pubDate>         
            
            <description>     6:45 - BANANA and egg white, and half a cup of coffee with non fat milk and some sugar free vanilla  9:30 - my gluten-free cinnamon cereal  11:30 - worked on triceps and back for 25 minutes, then did intervals on the bike for 30 minutes  1:00 - tr...    &lt;p style=&quot;clear:both;&quot;&gt; 
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            <title>sle -  Tuesday, June 24, 2008</title>
            <link>http://stephtle.vox.com/library/post/sle---tuesday-june-24-2008.html?_c=feed-rss</link>   
            <author>nobody@vox.com(sle)</author>
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            <pubDate>Tue, 24 Jun 2008 07:44:25 -0700</pubDate>         
            
            <description>     6:00 - banana and an egg white.  half of my soy chai tea latte  8:30 - 1/2 cup of puffins cinnamon cereal(gluten-free) with non-fat milk  12:00 - brown rice sushi.  i had a tiny bit of gluten because of the soy-sauce.  i&#39;m not sure if anything els...    &lt;p style=&quot;clear:both;&quot;&gt; 
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