Posts (page 2)

yes, i got lazy and did not go to the gym this morning.  it was retarded off me, but hopefully i can fit all my workouts into today's schedule.

6:20 - 1 hard-boiled egg(only ate half the yolk though), a small banana, and half of my sugar-free non-fat vanilla latte.

8:35 - gluten-free cereal(cinnamon).  this was quite tasty. with fat-free pasteurized milk (yes, i'm paying attention to more labels now).

11:00 - worked on biceps for 25 minutes, then walked for 30 on the treadmill.  after walking i did a cardio exercise.  ran for 5 minutes uphill, then i switched the intensity of the uphill for 18 minutes.  cooled down until i hit 30 minutes.

1:00 - salad from trader joes(southwester salad):romaine lettuce, bell peppers, black beans, and some low fat dressing.  i also had a bowl of fruit(cantelope, strawberries, and grapes)

5:00 - went to yoga, and i it totally kicked my ass!!!  it was definitely a good workout

8:00 - had some boiled veggies(brocolli, spinach, sweet potatoes), and half a brown rice cake.  i had some tamarind and cantelope for dessert.

this weekend was a pretty bad weekend for eating.  let's just leave it at that, and today will be a new day.  went to the nutrition class on sunday, and i've decided to try the gluten-free detox(starting monday).  hopefully it'll cleanse my system of impurities.

aah, yesterday i was sooo lazy.  i didn't exercise at all.  i am going to skip the company lunch today and exercise for two hours, or try to at least.

6:30 - ordered a tall non-fat sugar free caramel machiatto ( i have about 1/4 left, which i probably won't drink), and i ate 3/4 of my multi-gran roll.  it's whole wheat too!!

10:20 - 1 egg white

11:30 - skipped out on the BBQ(i'm a loser!).  my fault, since i didn't go to the gym this morning.  anyways, i did intervals between the treadmill, and 8 different SELF strengthening exercises.  treadmill total was 25 minutes.  then i worked on triceps and biceps.

12:50 - tj's southwestern salad(similar to yesterday's lunch)

3:00 - 10 pretzels

6:30 - yogurt with blueberries

7:15 - tall sfv non-fat caramel machiatto

9:30 - an egg white

12:00 - had a salad from trader joes which consisted of corn, black beans, and bell peppers.  i had a couple pieces of dried tamarind, and some grapes

3:00 - munched on some tamarind

6:00 - munched on watermelon

8:00 - less than a cup of whole wheat spaghetti with meat sauce

5:00 - WOO HOO!  i was able to pull myself out of bed and go to gold's this morning.  i did 45 minutes of cardio(stairmaster, elliptical, and bike)

7:00 - went to starbucks again...got a skinny vanilla latte, and a multigran roll.  the multigran roll was YUMMY!!!  i had 3/4 of it, and realized that i should eat the whole thing.  it ate about 217 calories.  if i finish my coffee, it'll be 300 calories for breakfast.

11:00 - had an egg white and some pretzels.  AAAH, i gotta stop eating these pretzels.

12:00 - let's just say i went to sweet tomatoes, and had about a 600 calorie meal. ;-)

2:30 - some cookies...let's say 4 from sweet tomatoes....SOOOOOOOOO BAD!

4:30 - some watermelon and tamarind

7:00 - ran with sean around the neighborhood.  i think we went for about 3.5 miles.

8:00 - brown rice with ongchoy, brocolli, and sweet potatoes

i couldn't get my ass out of bed this morning.

6:30 - yogurt with strawberries and blueberries

7:30 - grande sfv non-fat caramel machiatto...only gonna drink half

10AM - 2 egg whites and some pretzels

11:30 - did boot camp for 20 minutes, then ran for 3 miles(27 minutes)

1:30 - fruit and tj southwestern salad

4:00 - some pretzels

4:30 - worked on back then went to hot yoga

8:00 - brown rice with ongchoy and brocolli.  munched on some tamarind afterwards.  i was cravin' something sweet so i had an ice cream cone!!!  LOL.  i've been cravin' sweets all day, and tamarind didn't even satisfy it.

YAY, i was able to hit the gym this morning.  it felt good!!

5:00 - worked on shoulders for 25 minutes.  i ran for 30 minutes - warmed up for 5; 10 intervals going for 1 minute at 7.5 and 30 seconds at 6.5; cooled off with a slow jog until i hit 30 minutes.

7:00 - banana, and  i got a soy chai tea latte

10:00 - two egg whites

11:30 - did 8 SELF strengthening exercises(2 sets each)

1:15 - munched on some fruit

2:45 - got out of my meeting, and ate my veggie chili

WOO HOO!!  Jan and I finished the Dualthon.  I'm so proud of us.  We did Muddy Buddy and the Dual on the same week.  I thought we would be dying, but we did GOOD.  No aches or pains for MB.  All you gotta do is TRAIN!!!

Okay, so I think my stomach is trying to tell me something.  STOP EATING SO MUCH CARBS!!  let me sum up all the carbs i had over the weekend.  friday night, i had bread sticks and crust.  saturday i had sushi sams for lunch and naan for dinner(yes, we tried indian food!).  sunday, i had different types of rice cakes for lunch and dinner.  after every meal, my stomach was aching and bloated.  it hurt pretty bad that i couldn't sit comfortable for hours!!!!  I gotta remind myself not to go back for seconds.  My body was definitely telling me that I was overeating, especially since i haven't eaten that much for 2-3 weeks.

Back to healthy eating on Monday...

ooh man, today was definitely a cheat day. i think i consumed over 2000 calories.  let's list it.

i had 2 donuts throughout the day at work.  i also had a grande nonfat sugar free caramel machiatto(extra foam).  i drank most of it.  it was YUMMY.  for lunch, i had a tj's salad.  not too bad.  i munched on some pretzels, then had some tamarind.  for dinner, we went to california pizza.  i got a salad, but ordered bread sticks as well.  my parents and tran had a pizza.  i ate two crust corners from tran's pizza, and 4 breadsticks.  i dipped those breadsticks in ranch too.

now, my stomach is bloated and i can't breathe. i think it all wants to come out.  i hope i had enough carbs for tomorrow race.  back to eating healthy on monday.

7:30 - oatmeal

10:00 - some pretzels and an egg white

11:15 - aaah, i changed to run outside with my coworker, but i didn't bring any damn SOCKS!!!  ggrrrr...so i just lifted, and biked for 15 minutes.  yes, without socks.  i felt gross, that's why i didn't finish my other 15 minutes on the bike.  **SIGH**