sle’s blog

WOO HOO!! TGIF

nobody@vox.com(sle) — Fri, 16 May 2008 07:39:14 -0700

i got really lazy this morning. i woke up at 430, and it was super hot still. i decided not to go to the gym today. i guess i won't be doing cardio, but maybe i'll do some strengthening exercises tonight. BIG MAYBE.

7:00 - bad breakfast....but it's friday!!!! i drank half of my tall skinny caramel machiatto. i also bought another strawberries n cream(reduced fat, heeeheheh) coffeecake. it's so yummy. i ate half already. trying to save or throw away the other half.

12:00 - had a 6" inch turkey sub, and a jamba light.

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sle - Thursday, May 15, 2008

nobody@vox.com(sle) — Thu, 15 May 2008 07:43:38 -0700

got a long day ahead of me!!!

7:00 - an egg white and i got a tall skinny vanilla latte

10:00 - a small cup of cereal with nonfat milk

11:30 - did a cardio exercise

12:30 - tj's shrimp louie salad

2:15 - watermelon, strawberries, and mangoes

4:30 - worked on triceps then went to yoga

7:30 - steak salad with sweet potato fries. had tamarind and watermelon for dessert

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sle - Wednesday, May 14, 2008

nobody@vox.com(sle) — Wed, 14 May 2008 07:25:59 -0700

5:00 - I MADE IT TO GOLDS! did a 45 minutes cardio routine. 15 minutes on the stairmaster, 15 minutes running, and 15 minutes on elliptical.

7:00 - went to starbucks cause i need coffee. so i got a iced tall skinny vanilla latte. i only drank half. the bad part was i was tempted with a coffeecake. they had a reduced fat strawberry coffeecake. i've eaten half, so i think i'll throw the rest away. it was YUMMY!!

11:30 - went to lunch with jahnny!! i had a big plate of salad with fat free italian dressing and a small cup of soup. WOW, i didn't even go to the bread station. **sigh**

2:30 - big bowl of fruit

6:00 - fruit lather

7:00 - i made turkey slides. i had one slider on hawaiian bread, and then one small turkey pattie with salad.

BOY, i feel asleep around 8PM!! I was suppose to do my strengthening exercises.

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sle - Tuesday, May 13, 2008

nobody@vox.com(sle) — Tue, 13 May 2008 07:26:39 -0700

7:00 - an egg white, and i bought a grande skinny vanilla latte with extra foam.

so i only drank half of my vanilla latte

10:00 - a cup of cereal with nonfat milk. didn't drink the milk

11:10 - went on the elliptical for 30 minutes. then worked on back for another 20 minutes.

12:45 - munchin' on fruit. got a meeting at 1, so i'll each my sammich later.

3:40 - wow my meeting ran super long. finally ate my 6" sub, and it didn't taste so good. probably because i didn't eat it right away.

4:45 - walked for 20 minutes, then went to hot yoga

8:00 - had a salad with tomatoes, strawberries, and dried cranberries. a 4oz steak with some ketchup. had a vietnamese dessert, and some tamarind.

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aaah....what a weekend

nobody@vox.com(sle) — Mon, 12 May 2008 06:55:23 -0700

it was nonstop this weekend, and by the time i got home from my mom's house, i was pooped! i slept at 730 last night!!! woke around 4:45 and got myself out of bed to go to the gym. but as i was brushing my teeth, my body was still TIRED and i was on my rag...so i decided not to go to golds. LOL, i know i know...it's bad, and the people there are probably wondering where i've been. this has been the longest hiatus that I've had with gold's. oh well, gotta workout harder at lunch and TONIGHT!

6:30 - 2 egg whites, and about to go get a chai tea with soy milk

10:05 - a cup of cereal with nonfat milk

11:30 - starting off month #2 of SELF cardio exercises. The first cardio exercises is 30 minutes doing intervals. My choice this time was 5 minute warm-up at 4mph. Then 6 intervals: 2 minutes at 8mph and 1 minute recovery at 6mph. it was freakin' hard. on my 5th interval i rested by switching it up(1 minute at 8mph and 2 minutes at 6mph). i finished the last interval strong though. it was torture! for the last 7 minutes, i cooled down at 4mph. afterwards, i worked on biceps for a good 30 minutes. definitely a good workout!!!

1:20 - veggie chili with some pretzels

2:35 - mangos and watermelon

3:10 - munchin on some almonds and pretzels at our 3' oclock meeting.

7:00 - 4oz piece of salmon with some green beans.

8:00 - did 8 new SELF strengthening exercises

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HAPPY MOTHER'S DAY

nobody@vox.com(sle) — Sun, 11 May 2008 18:47:31 -0700

work up early to go to yoga.

7:30 - did 8 self strengthening exercises

9:00 - hot yoga ....this freakin' class didn't end till 11. it was difficult, but well worth it!!!

12:00- 5 - i've been eating AAAAALLL day. fruit, some vietnamese rice cakes with fish sauce, vietnamese salad, etc. the one bad thing i ate was a small piece of strawberry cake from peter's bakery. it didn't taste all that great.

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HAPPY MOTHER'S DAY

nobody@vox.com(sle) — Sun, 11 May 2008 18:47:31 -0700

work up early to go to yoga.

7:30 - did 8 self strengthening exercises

9:00 - hot yoga ....this freakin' class didn't end till 11. it was difficult, but well worth it!!!

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Human Race of Silicon Valley

nobody@vox.com(sle) — Sat, 10 May 2008 07:32:08 -0700

aaah, the race is the morning. i'm freakin' nervous!!!!

7:00 - banana

8:30 - aaaah, i ran the 10K!!! WOO HOO!! i barely finished under an hour. 59:33 was the time..i think. it was a very hard run, especially the 3rd and 4th mile. i'll be better prepared next time. WOOO HOOOOOOOOOOO

11:30 - we headed to kim tar, and i just shared some egg noodles with tran.

2:00 - munchin' on some tarmarind and watermelon

6:00 - took tran's parents and my parents out to eat for their birthdays and mother day. we ate at gochi. it was greeeeeeat.

10:30 - had some starbucks and m&ms at the alicia keys concert. lol.

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TGIF

nobody@vox.com(sle) — Fri, 09 May 2008 07:58:10 -0700

aah, i totally blew off gold's this week. next week, i'll be back. i blew off working out today too. if we don't do anything tonight, i'll be sure to do some strengthening exercises.

7:30 - bought a grande skinny vanilla latte with extra foam. im about 1/4 of the way through it.

9:30 - i had a DOOOONNUUUUUUUUUUUUUT.

12:30 - went to my favorite store again(tj's). got my current favorite salad, the reduced fat shrimp louie salad. only 230 calories with half the dressing!!!

3:00 - munchin on fruit lather

6:30 - ate half of my pho noodles with a cup of vietnamese coffee

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sle - Thursday, May 08, 2008

nobody@vox.com(sle) — Thu, 08 May 2008 07:19:53 -0700

6:30 - cereal with nonfat milk and im sippin' on my tall soy chai tea latte

10:00 - nonfat strawberry yogurt

11:30 - biked for 25 minutes, then lifted for 20 minutes

1:00 - watermelon, strawberries, and a handful of pretzels...HAD NO TIME TO EAT REAL FOOD!!

4:20 - scarfed down my reduced fat shrimp louie salad. it was soooooooooo good.

6:00 - so sean, tran, and i ran around the lundy area. we did a slow jog for about 4.2 miles. the boys did a good job. i was proud of them!!! lol. hopefully they won't be too sore, because i don't want to hear any excuses about Saturday. i heard enough of it before we did the run today.

8:00 - had a bowl of chili, a lot of watermelon, and munched on tamarind.

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